Tuna Flakes in Water, Light

Ayam Brand

Total Energy

41

kcal

3.96

% from carbs

87.13

% from protein

8.91

% from fats

In 37 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.3g

1.5%

Sodium, Na

56mg

2.4%

Total Carbohydrates

0.4g

0.1%

Fiber

1g

3.6%

Protein

8.8g

17.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Flakes in Water, Light

A typical serving 0.33 can drained weight of Tuna Flakes in Water, Light (37 grams) contains approximately 41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Flakes in Water, Light depends on the ingredients and preparation method. On average, one serving 0.33 can drained weight (37 grams) of Tuna Flakes in Water, Light contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Flakes in Water, Light depends on the ingredients exists in it. On average, 0.33 can drained weight of Tuna Flakes in Water, Light (about 37 grams) contains approximately 8.8 grams of protein.

On average, 0.33 can drained weight (about 37 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 can drained weight (about 37 grams) contains about 0.4 grams of carbohydrates.

Tuna Flakes in Water, Light contains approximately 1 grams of fiber in 0.33 can drained weight (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 0.33 can drained weight Tuna Flakes in Water, Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.