Tuna Flakes

Ayam Brand

50.91

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
268
% Daily value*
Total Fat 14.4 g
22.2%
Saturated 2.8 g
14%
Sodium, Na 432 mg
18.8%
Protein 33.6 g
67.2%

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Tuna Flakes Nutrients FAQs

Nutrients

What is the calorie content of Tuna Flakes?

A typical serving 0.25 can (37 grams) of Tuna Flakes contains approximately 67 calories.

You can check the exact calorie content by logging Tuna Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Flakes have?

The amount of fat in Tuna Flakes depends on the ingredients and preparation method. On average, one serving 0.25 can (37 grams) of Tuna Flakes contains approximately 3.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Flakes have?

The protein content in Tuna Flakes depends on the ingredients exists in it. On average, 0.25 can (37 grams) of Tuna Flakes contains approximately 8.4 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Flakes, Download Nutribit app for healthier you!

How much sugar does a Tuna Flakes have?

On average, 0.25 can (37 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Flakes.

How Much carbohydrates (carbs) is in Tuna Flakes?

The amount of carbohydrates (carbs) in Tuna Flakes depends on its serving size and preparation. On average, 0.25 can (37 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Flakes.

How Much Fiber is in Tuna Flakes?

Tuna Flakes contains approximately 0 grams of fiber in 0.25 can (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Flakes for healthier you!

What vitamins and minerals are in a Tuna Flakes?

Tuna Flakes contains following minerals:

  • Tuna Flakes has 108mg of Sodium, Na.

General

Does Tuna Flakes contain caffeine?

Tuna Flakes does not contain any caffeine.

Does Tuna Flakes contain alcohol?

Tuna Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Flakes for free?

Yes absolutely, Since Tuna Flakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Flakes with water tracking feature?

Tuna Flakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tuna Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Flakes

Protein in Tuna Flakes supports building and repairing tissues.

Builds and repairs tissues in Tuna Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Flakes supports immune function.

Supports immune function in Tuna Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Flakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Flakes provides energy.

Provides energy in Tuna Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Flakes supports muscle growth and strength.

Supports muscle growth and strength in Tuna Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Flakes helps in weight management.

Helps in weight management in Tuna Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Flakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Flakes supports bone health.

Supports bone health in Tuna Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Flakes improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Flakes is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Flakes regulates blood sugar levels.

Regulates blood sugar levels in Tuna Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 67 calories?

The amount of exercise required to burn off 0.25 can Tuna Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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