Tuna Flakes

Ayam Brand

Total Energy

67

kcal

0

% from carbs

50.91

% from protein

49.09

% from fats

In 37 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.7g

3.5%

Sodium, Na

108mg

4.7%

Protein

8.4g

16.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Flakes

A typical serving 0.25 can of Tuna Flakes (37 grams) contains approximately 67 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Flakes depends on the ingredients and preparation method. On average, one serving 0.25 can (37 grams) of Tuna Flakes contains approximately 3.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Flakes depends on the ingredients exists in it. On average, 0.25 can of Tuna Flakes (about 37 grams) contains approximately 8.4 grams of protein.

On average, 0.25 can (about 37 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 can (about 37 grams) contains about 0 grams of carbohydrates.

Tuna Flakes contains approximately 0 grams of fiber in 0.25 can (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 0.25 can Tuna Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.