Brown N' Serve Flake Rolls

SE Grocers

Total Energy

130

kcal

69.57

% from carbs

12.65

% from protein

17.79

% from fats

In 47 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

220mg

9.6%

Total Carbohydrates

22g

8%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

42mg

Iron, Fe

1.4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown N' Serve Flake Rolls

A typical serving 2 rolls of Brown N' Serve Flake Rolls (47 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown N' Serve Flake Rolls depends on the ingredients and preparation method. On average, one serving 2 rolls (47 grams) of Brown N' Serve Flake Rolls contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown N' Serve Flake Rolls depends on the ingredients exists in it. On average, 2 rolls of Brown N' Serve Flake Rolls (about 47 grams) contains approximately 4 grams of protein.

On average, 2 rolls (about 47 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 rolls (about 47 grams) contains about 22 grams of carbohydrates.

Brown N' Serve Flake Rolls contains approximately 0.5 grams of fiber in 2 rolls (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 rolls Brown N' Serve Flake Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.