Roast Beef, Top Round
SE Grocers
78.05
% from protein0
% from carbs0
% from fatNutrition Facts
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Roast Beef, Top Round Nutrients FAQs
Nutrients
- Roast Beef, Top Round has 3mg of Calcium.
- Roast Beef, Top Round has 290mg of Sodium, Na.
- Roast Beef, Top Round has 166mg of Potassium, K.
- Roast Beef, Top Round has 1mg of Iron.
What is the calorie content of Roast Beef, Top Round?
A typical serving 2 oz (56 grams) of Roast Beef, Top Round contains approximately 60 calories.
You can check the exact calorie content by logging Roast Beef, Top Round in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef, Top Round have?
The amount of fat in Roast Beef, Top Round depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Roast Beef, Top Round contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef, Top Round have?
The protein content in Roast Beef, Top Round depends on the ingredients exists in it. On average, 2 oz (56 grams) of Roast Beef, Top Round contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef, Top Round, Download Nutribit app for healthier you!
How much sugar does a Roast Beef, Top Round have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef, Top Round.
How Much carbohydrates (carbs) is in Roast Beef, Top Round?
The amount of carbohydrates (carbs) in Roast Beef, Top Round depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef, Top Round.
How Much Fiber is in Roast Beef, Top Round?
Roast Beef, Top Round contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef, Top Round for healthier you!
What vitamins and minerals are in a Roast Beef, Top Round?
Roast Beef, Top Round contains following minerals:
General
Does Roast Beef, Top Round contain caffeine?
Roast Beef, Top Round does not contain any caffeine.
Does Roast Beef, Top Round contain alcohol?
Roast Beef, Top Round does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef, Top Round?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef, Top Round and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef, Top Round quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef, Top Round in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef, Top Round and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef, Top Round for free?
Yes absolutely, Since Roast Beef, Top Round does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef, Top Round with water tracking feature?
Roast Beef, Top Round does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roast Beef, Top Round as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef, Top Round and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef, Top Round nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef, Top Round data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef, Top Round
Protein in Roast Beef, Top Round supports building and repairing tissues.
Builds and repairs tissues in Roast Beef, Top Round is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef, Top Round supports immune function.
Supports immune function in Roast Beef, Top Round is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef, Top Round helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef, Top Round is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef, Top Round provides energy.
Provides energy in Roast Beef, Top Round can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef, Top Round supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef, Top Round is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef, Top Round helps in weight management.
Helps in weight management in Roast Beef, Top Round promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef, Top Round aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef, Top Round is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef, Top Round supports bone health.
Supports bone health in Roast Beef, Top Round plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Beef, Top Round improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef, Top Round is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef, Top Round regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef, Top Round helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 60 calories?
The amount of exercise required to burn off 2 oz Roast Beef, Top Round
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.