Spinach, Leaf, No Salt Added
SE Grocers
39.51
% from protein49.38
% from carbs49.38
% from fatNutrition Facts
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Spinach, Leaf, No Salt Added Nutrients FAQs
Nutrients
- Spinach, Leaf, No Salt Added has 340mg of Calcium.
- Spinach, Leaf, No Salt Added has 15mg of Sodium, Na.
- Spinach, Leaf, No Salt Added has 270mg of Potassium, K.
- Spinach, Leaf, No Salt Added has 1.7mg of Iron.
What is the calorie content of Spinach, Leaf, No Salt Added?
A typical serving 0.75 cup (130 grams) of Spinach, Leaf, No Salt Added contains approximately 35 calories.
You can check the exact calorie content by logging Spinach, Leaf, No Salt Added in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach, Leaf, No Salt Added have?
The amount of fat in Spinach, Leaf, No Salt Added depends on the ingredients and preparation method. On average, one serving 0.75 cup (130 grams) of Spinach, Leaf, No Salt Added contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach, Leaf, No Salt Added have?
The protein content in Spinach, Leaf, No Salt Added depends on the ingredients exists in it. On average, 0.75 cup (130 grams) of Spinach, Leaf, No Salt Added contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach, Leaf, No Salt Added, Download Nutribit app for healthier you!
How much sugar does a Spinach, Leaf, No Salt Added have?
On average, 0.75 cup (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Leaf, No Salt Added.
How Much carbohydrates (carbs) is in Spinach, Leaf, No Salt Added?
The amount of carbohydrates (carbs) in Spinach, Leaf, No Salt Added depends on its serving size and preparation. On average, 0.75 cup (130 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach, Leaf, No Salt Added.
How Much Fiber is in Spinach, Leaf, No Salt Added?
Spinach, Leaf, No Salt Added contains approximately 4 grams of fiber in 0.75 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Leaf, No Salt Added for healthier you!
What vitamins and minerals are in a Spinach, Leaf, No Salt Added?
Spinach, Leaf, No Salt Added contains following minerals:
General
Does Spinach, Leaf, No Salt Added contain caffeine?
Spinach, Leaf, No Salt Added does not contain any caffeine.
Does Spinach, Leaf, No Salt Added contain alcohol?
Spinach, Leaf, No Salt Added does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach, Leaf, No Salt Added?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Leaf, No Salt Added and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach, Leaf, No Salt Added quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach, Leaf, No Salt Added in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Leaf, No Salt Added and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach, Leaf, No Salt Added for free?
Yes absolutely, Since Spinach, Leaf, No Salt Added does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach, Leaf, No Salt Added with water tracking feature?
Spinach, Leaf, No Salt Added does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinach, Leaf, No Salt Added as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Leaf, No Salt Added and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach, Leaf, No Salt Added nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach, Leaf, No Salt Added data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach, Leaf, No Salt Added
Calcium in Spinach, Leaf, No Salt Added supports bone health.
Calcium in Spinach, Leaf, No Salt Added is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach, Leaf, No Salt Added supports muscle function.
Calcium in Spinach, Leaf, No Salt Added plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach, Leaf, No Salt Added supports heart health.
Calcium in Spinach, Leaf, No Salt Added helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach, Leaf, No Salt Added supports nerve transmission.
Calcium in Spinach, Leaf, No Salt Added is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach, Leaf, No Salt Added supports blood clotting.
Calcium in Spinach, Leaf, No Salt Added is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach, Leaf, No Salt Added supports hormonal secretion.
Calcium in Spinach, Leaf, No Salt Added regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach, Leaf, No Salt Added supports weight management.
Calcium in Spinach, Leaf, No Salt Added may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach, Leaf, No Salt Added supports dental health.
Calcium in Spinach, Leaf, No Salt Added strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach, Leaf, No Salt Added supports blood pressure regulation.
Calcium in Spinach, Leaf, No Salt Added, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 35 calories?
The amount of exercise required to burn off 0.75 cup Spinach, Leaf, No Salt Added
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.