Spinach, No Salt Added

Winn Dixie

Total Energy

20

kcal

50

% from carbs

50

% from protein

0

% from fats

In 115 g

% daily value

Sodium, Na

45mg

2%

Total Carbohydrates

3g

1.1%

Fiber

3g

10.7%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, No Salt Added

A typical serving 0.5 cup of Spinach, No Salt Added (115 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, No Salt Added depends on the ingredients and preparation method. On average, one serving 0.5 cup (115 grams) of Spinach, No Salt Added contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, No Salt Added depends on the ingredients exists in it. On average, 0.5 cup of Spinach, No Salt Added (about 115 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 115 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 115 grams) contains about 3 grams of carbohydrates.

Spinach, No Salt Added contains approximately 3 grams of fiber in 0.5 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 0.5 cup Spinach, No Salt Added

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.