Black Bean & Vegetables Soup
Campbell's Well Yes
21.38
% from protein72.96
% from carbs72.96
% from fatNutrition Facts
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Black Bean & Vegetables Soup Nutrients FAQs
Nutrients
- Black Bean & Vegetables Soup has 120mg of Calcium.
- Black Bean & Vegetables Soup has 1210mg of Sodium, Na.
- Black Bean & Vegetables Soup has 950mg of Potassium, K.
- Black Bean & Vegetables Soup has 4.5mg of Iron.
What is the calorie content of Black Bean & Vegetables Soup?
A typical serving 1 can of Black Bean & Vegetables Soup contains approximately 320 calories.
You can check the exact calorie content by logging Black Bean & Vegetables Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean & Vegetables Soup have?
The amount of fat in Black Bean & Vegetables Soup depends on the ingredients and preparation method. On average, one serving 1 can of Black Bean & Vegetables Soup contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean & Vegetables Soup have?
The protein content in Black Bean & Vegetables Soup depends on the ingredients exists in it. On average, 1 can of Black Bean & Vegetables Soup contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean & Vegetables Soup, Download Nutribit app for healthier you!
How much sugar does a Black Bean & Vegetables Soup have?
On average, 1 can contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean & Vegetables Soup.
How Much carbohydrates (carbs) is in Black Bean & Vegetables Soup?
The amount of carbohydrates (carbs) in Black Bean & Vegetables Soup depends on its serving size and preparation. On average, 1 can contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean & Vegetables Soup.
How Much Fiber is in Black Bean & Vegetables Soup?
Black Bean & Vegetables Soup contains approximately 13 grams of fiber in 1 can.
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean & Vegetables Soup for healthier you!
What vitamins and minerals are in a Black Bean & Vegetables Soup?
Black Bean & Vegetables Soup contains following minerals:
General
Does Black Bean & Vegetables Soup contain caffeine?
Black Bean & Vegetables Soup does not contain any caffeine.
Does Black Bean & Vegetables Soup contain alcohol?
Black Bean & Vegetables Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean & Vegetables Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean & Vegetables Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean & Vegetables Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean & Vegetables Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean & Vegetables Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean & Vegetables Soup for free?
Yes! Since Black Bean & Vegetables Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean & Vegetables Soup with water tracking feature?
Nutribit automatically calculates the water content of Black Bean & Vegetables Soup and adds it to your daily hydration log. Simply log Black Bean & Vegetables Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Bean & Vegetables Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean & Vegetables Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean & Vegetables Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean & Vegetables Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean & Vegetables Soup
Fiber and Potassium, K in Black Bean & Vegetables Soup supports heart health.
Soluble fiber in Black Bean & Vegetables Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Black Bean & Vegetables Soup helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Black Bean & Vegetables Soup regulates blood sugar.
Fiber in Black Bean & Vegetables Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Black Bean & Vegetables Soup helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Black Bean & Vegetables Soup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Bean & Vegetables Soup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Bean & Vegetables Soup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Bean & Vegetables Soup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Bean & Vegetables Soup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Bean & Vegetables Soup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Bean & Vegetables Soup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Bean & Vegetables Soup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Bean & Vegetables Soup aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Bean & Vegetables Soup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Bean & Vegetables Soup enhances brain function and helps improve memory and focus.
Glucose from Black Bean & Vegetables Soup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Bean & Vegetables Soup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Bean & Vegetables Soup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Bean & Vegetables Soup promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Bean & Vegetables Soup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Bean & Vegetables Soup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Bean & Vegetables Soup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Bean & Vegetables Soup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Bean & Vegetables Soup, help regulate blood pressure and reduce hypertension risk.
Protein in Black Bean & Vegetables Soup supports building and repairing tissues.
Builds and repairs tissues in Black Bean & Vegetables Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Bean & Vegetables Soup supports immune function.
Supports immune function in Black Bean & Vegetables Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Bean & Vegetables Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Bean & Vegetables Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Bean & Vegetables Soup provides energy.
Provides energy in Black Bean & Vegetables Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Bean & Vegetables Soup supports muscle growth and strength.
Supports muscle growth and strength in Black Bean & Vegetables Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Bean & Vegetables Soup helps in weight management.
Helps in weight management in Black Bean & Vegetables Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Bean & Vegetables Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Bean & Vegetables Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Bean & Vegetables Soup supports bone health.
Supports bone health in Black Bean & Vegetables Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Bean & Vegetables Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Black Bean & Vegetables Soup is essential for the health and growth of hair, skin, and nails.
Protein in Black Bean & Vegetables Soup regulates blood sugar levels.
Regulates blood sugar levels in Black Bean & Vegetables Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Bean & Vegetables Soup supports digestion.
Fiber in Black Bean & Vegetables Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Bean & Vegetables Soup aids in weight management.
Fiber-rich foods in Black Bean & Vegetables Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Bean & Vegetables Soup promotes gut health.
Fiber in Black Bean & Vegetables Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Bean & Vegetables Soup lowers the risk of colon cancer.
A high-fiber diet from Black Bean & Vegetables Soup is linked to a reduced risk of colon cancer.
Fiber in Black Bean & Vegetables Soup improves skin health.
Fiber in Black Bean & Vegetables Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Bean & Vegetables Soup helps lower blood pressure.
Adequate fiber in Black Bean & Vegetables Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Bean & Vegetables Soup boosts immune function.
Fiber in Black Bean & Vegetables Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Bean & Vegetables Soup reduces the risk of type 2 diabetes.
Fiber in Black Bean & Vegetables Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Bean & Vegetables Soup supports fluid balance.
Maintains Fluid Balance in Black Bean & Vegetables Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Bean & Vegetables Soup supports nerve function.
Supports Nerve Function in Black Bean & Vegetables Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Bean & Vegetables Soup helps regulate blood pressure.
Regulates Blood Pressure in Black Bean & Vegetables Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Bean & Vegetables Soup supports muscle function.
Aids Muscle Function in Black Bean & Vegetables Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Bean & Vegetables Soup aids nutrient absorption.
Improves Nutrient Absorption in Black Bean & Vegetables Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Bean & Vegetables Soup helps balance pH levels.
Balances pH Levels in Black Bean & Vegetables Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Bean & Vegetables Soup supports bone health.
Supports Bone Health in Black Bean & Vegetables Soup helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Black Bean & Vegetables Soup supports muscle function.
Muscle Function in Black Bean & Vegetables Soup plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Black Bean & Vegetables Soup supports bone health.
Bone Health in Black Bean & Vegetables Soup helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Black Bean & Vegetables Soup supports fluid balance.
Fluid Balance in Black Bean & Vegetables Soup helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Black Bean & Vegetables Soup supports nerve function.
Nerve Function in Black Bean & Vegetables Soup is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Black Bean & Vegetables Soup reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Black Bean & Vegetables Soup may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Black Bean & Vegetables Soup reduces water retention.
Reduces Water Retention in Black Bean & Vegetables Soup helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Black Bean & Vegetables Soup helps reduce hypertension.
Adequate Reduces Hypertension in Black Bean & Vegetables Soup intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 320 calories?
The amount of exercise required to burn off 1 can Black Bean & Vegetables Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.