Black Bean with Red Quinoa Soup

Campbell's Well Yes

Total Energy

150

kcal

70.59

% from carbs

23.53

% from protein

5.88

% from fats

In 245 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

590mg

25.7%

Potassium, K

510mg

10.9%

Total Carbohydrates

27g

9.8%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

70mg

Iron, Fe

2.2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean with Red Quinoa Soup

A typical serving 1 cup of Black Bean with Red Quinoa Soup (245 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean with Red Quinoa Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Black Bean with Red Quinoa Soup contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean with Red Quinoa Soup depends on the ingredients exists in it. On average, 1 cup of Black Bean with Red Quinoa Soup (about 245 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 27 grams of carbohydrates.

Black Bean with Red Quinoa Soup contains approximately 6 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Black Bean with Red Quinoa Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.