Granola Mix, No. 4, Dark Cocoa

Primal

6.35

% from protein

22.22

% from carbs

22.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78 g(78g)
Amount per serving
Calories
480
% Daily value*
Total Fat 40 g
61.5%
Saturated 22 g
110%
Sodium, Na 40 mg
1.7%
Potassium, K 460 mg
9.8%
Total Carbohydrates 28 g
10.2%
Fiber 10 g
35.7%
Sugars 16 g
32%
Protein 8 g
16%
Vitamin D (D2 + D3) 0 UG
Calcium 80 mg
Iron 2.6 mg
Sugars, added 12 g

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Granola Mix, No. 4, Dark Cocoa Nutrients FAQs

Nutrients

What is the calorie content of Granola Mix, No. 4, Dark Cocoa?

A typical serving 0.5 cup (39 grams) of Granola Mix, No. 4, Dark Cocoa contains approximately 240 calories.

You can check the exact calorie content by logging Granola Mix, No. 4, Dark Cocoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Mix, No. 4, Dark Cocoa have?

The amount of fat in Granola Mix, No. 4, Dark Cocoa depends on the ingredients and preparation method. On average, one serving 0.5 cup (39 grams) of Granola Mix, No. 4, Dark Cocoa contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Mix, No. 4, Dark Cocoa have?

The protein content in Granola Mix, No. 4, Dark Cocoa depends on the ingredients exists in it. On average, 0.5 cup (39 grams) of Granola Mix, No. 4, Dark Cocoa contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Granola Mix, No. 4, Dark Cocoa, Download Nutribit app for healthier you!

How much sugar does a Granola Mix, No. 4, Dark Cocoa have?

On average, 0.5 cup (39 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Mix, No. 4, Dark Cocoa.

How Much carbohydrates (carbs) is in Granola Mix, No. 4, Dark Cocoa?

The amount of carbohydrates (carbs) in Granola Mix, No. 4, Dark Cocoa depends on its serving size and preparation. On average, 0.5 cup (39 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola Mix, No. 4, Dark Cocoa.

How Much Fiber is in Granola Mix, No. 4, Dark Cocoa?

Granola Mix, No. 4, Dark Cocoa contains approximately 5 grams of fiber in 0.5 cup (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Mix, No. 4, Dark Cocoa for healthier you!

What vitamins and minerals are in a Granola Mix, No. 4, Dark Cocoa?

Granola Mix, No. 4, Dark Cocoa contains following minerals:

  • Granola Mix, No. 4, Dark Cocoa has 40mg of Calcium.
  • Granola Mix, No. 4, Dark Cocoa has 20mg of Sodium, Na.
  • Granola Mix, No. 4, Dark Cocoa has 230mg of Potassium, K.
  • Granola Mix, No. 4, Dark Cocoa has 1.3mg of Iron.

General

Does Granola Mix, No. 4, Dark Cocoa contain caffeine?

Granola Mix, No. 4, Dark Cocoa does not contain any caffeine.

Does Granola Mix, No. 4, Dark Cocoa contain alcohol?

Granola Mix, No. 4, Dark Cocoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola Mix, No. 4, Dark Cocoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Mix, No. 4, Dark Cocoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Mix, No. 4, Dark Cocoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Mix, No. 4, Dark Cocoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Mix, No. 4, Dark Cocoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Mix, No. 4, Dark Cocoa for free?

Yes! Since Granola Mix, No. 4, Dark Cocoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Mix, No. 4, Dark Cocoa with water tracking feature?

Nutribit automatically calculates the water content of Granola Mix, No. 4, Dark Cocoa and adds it to your daily hydration log. Simply log Granola Mix, No. 4, Dark Cocoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola Mix, No. 4, Dark Cocoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Mix, No. 4, Dark Cocoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Mix, No. 4, Dark Cocoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Mix, No. 4, Dark Cocoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola Mix, No. 4, Dark Cocoa

Fiber in Granola Mix, No. 4, Dark Cocoa supports digestion.

Fiber in Granola Mix, No. 4, Dark Cocoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola Mix, No. 4, Dark Cocoa supports heart health.

Soluble fiber in Granola Mix, No. 4, Dark Cocoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola Mix, No. 4, Dark Cocoa aids in weight management.

Fiber-rich foods in Granola Mix, No. 4, Dark Cocoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola Mix, No. 4, Dark Cocoa regulates blood sugar.

Fiber in Granola Mix, No. 4, Dark Cocoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola Mix, No. 4, Dark Cocoa promotes gut health.

Fiber in Granola Mix, No. 4, Dark Cocoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola Mix, No. 4, Dark Cocoa lowers the risk of colon cancer.

A high-fiber diet from Granola Mix, No. 4, Dark Cocoa is linked to a reduced risk of colon cancer.

Fiber in Granola Mix, No. 4, Dark Cocoa improves skin health.

Fiber in Granola Mix, No. 4, Dark Cocoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola Mix, No. 4, Dark Cocoa helps lower blood pressure.

Adequate fiber in Granola Mix, No. 4, Dark Cocoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola Mix, No. 4, Dark Cocoa boosts immune function.

Fiber in Granola Mix, No. 4, Dark Cocoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola Mix, No. 4, Dark Cocoa reduces the risk of type 2 diabetes.

Fiber in Granola Mix, No. 4, Dark Cocoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Granola Mix, No. 4, Dark Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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