Granola Mix, No. 4, Dark Cocoa

Primal

Total Energy

240

kcal

22.22

% from carbs

6.35

% from protein

71.43

% from fats

In 39 g

% daily value

Total Fat

20g

30.8%

Saturated

11g

55%

Sodium, Na

20mg

0.9%

Potassium, K

230mg

4.9%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

1.3mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Mix, No. 4, Dark Cocoa

A typical serving 0.5 cup of Granola Mix, No. 4, Dark Cocoa (39 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Mix, No. 4, Dark Cocoa depends on the ingredients and preparation method. On average, one serving 0.5 cup (39 grams) of Granola Mix, No. 4, Dark Cocoa contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Mix, No. 4, Dark Cocoa depends on the ingredients exists in it. On average, 0.5 cup of Granola Mix, No. 4, Dark Cocoa (about 39 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 39 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 39 grams) contains about 14 grams of carbohydrates.

Granola Mix, No. 4, Dark Cocoa contains approximately 5 grams of fiber in 0.5 cup (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Granola Mix, No. 4, Dark Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.