Granola Mix, No.3, Cranberry

Primal

Total Energy

220

kcal

27.47

% from carbs

6.87

% from protein

65.67

% from fats

In 41 g

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Sodium, Na

10mg

0.4%

Potassium, K

210mg

4.5%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

1.1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Mix, No.3, Cranberry

A typical serving 0.5 cup of Granola Mix, No.3, Cranberry (41 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Mix, No.3, Cranberry depends on the ingredients and preparation method. On average, one serving 0.5 cup (41 grams) of Granola Mix, No.3, Cranberry contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Mix, No.3, Cranberry depends on the ingredients exists in it. On average, 0.5 cup of Granola Mix, No.3, Cranberry (about 41 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 41 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 41 grams) contains about 16 grams of carbohydrates.

Granola Mix, No.3, Cranberry contains approximately 5 grams of fiber in 0.5 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Granola Mix, No.3, Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.