Granola Mix, Toasted Coconut

Primal

Total Energy

190

kcal

22

% from carbs

6

% from protein

72

% from fats

In 34 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Sodium, Na

5mg

0.2%

Potassium, K

160mg

3.4%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Mix, Toasted Coconut

A typical serving 0.5 cup of Granola Mix, Toasted Coconut (34 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Mix, Toasted Coconut depends on the ingredients and preparation method. On average, one serving 0.5 cup (34 grams) of Granola Mix, Toasted Coconut contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Mix, Toasted Coconut depends on the ingredients exists in it. On average, 0.5 cup of Granola Mix, Toasted Coconut (about 34 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 34 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 34 grams) contains about 11 grams of carbohydrates.

Granola Mix, Toasted Coconut contains approximately 4 grams of fiber in 0.5 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Granola Mix, Toasted Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.