Granola Mix, Blueberry, No. 2

Primal

6.87

% from protein

27.47

% from carbs

27.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82 g(82g)
Amount per serving
Calories
440
% Daily value*
Total Fat 34 g
52.3%
Saturated 16 g
80%
Sodium, Na 20 mg
0.9%
Potassium, K 340 mg
7.2%
Total Carbohydrates 32 g
11.6%
Fiber 10 g
35.7%
Sugars 20 g
40%
Protein 8 g
16%
Vitamin D (D2 + D3) 0 UG
Calcium 80 mg
Iron 2 mg
Sugars, added 10 g

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Granola Mix, Blueberry, No. 2 Nutrients FAQs

Nutrients

What is the calorie content of Granola Mix, Blueberry, No. 2?

A typical serving 0.5 cup (41 grams) of Granola Mix, Blueberry, No. 2 contains approximately 220 calories.

You can check the exact calorie content by logging Granola Mix, Blueberry, No. 2 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Mix, Blueberry, No. 2 have?

The amount of fat in Granola Mix, Blueberry, No. 2 depends on the ingredients and preparation method. On average, one serving 0.5 cup (41 grams) of Granola Mix, Blueberry, No. 2 contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Mix, Blueberry, No. 2 have?

The protein content in Granola Mix, Blueberry, No. 2 depends on the ingredients exists in it. On average, 0.5 cup (41 grams) of Granola Mix, Blueberry, No. 2 contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Granola Mix, Blueberry, No. 2, Download Nutribit app for healthier you!

How much sugar does a Granola Mix, Blueberry, No. 2 have?

On average, 0.5 cup (41 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Mix, Blueberry, No. 2.

How Much carbohydrates (carbs) is in Granola Mix, Blueberry, No. 2?

The amount of carbohydrates (carbs) in Granola Mix, Blueberry, No. 2 depends on its serving size and preparation. On average, 0.5 cup (41 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola Mix, Blueberry, No. 2.

How Much Fiber is in Granola Mix, Blueberry, No. 2?

Granola Mix, Blueberry, No. 2 contains approximately 5 grams of fiber in 0.5 cup (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Mix, Blueberry, No. 2 for healthier you!

What vitamins and minerals are in a Granola Mix, Blueberry, No. 2?

Granola Mix, Blueberry, No. 2 contains following minerals:

  • Granola Mix, Blueberry, No. 2 has 40mg of Calcium.
  • Granola Mix, Blueberry, No. 2 has 10mg of Sodium, Na.
  • Granola Mix, Blueberry, No. 2 has 170mg of Potassium, K.
  • Granola Mix, Blueberry, No. 2 has 1mg of Iron.

General

Does Granola Mix, Blueberry, No. 2 contain caffeine?

Granola Mix, Blueberry, No. 2 does not contain any caffeine.

Does Granola Mix, Blueberry, No. 2 contain alcohol?

Granola Mix, Blueberry, No. 2 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola Mix, Blueberry, No. 2?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Mix, Blueberry, No. 2 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Mix, Blueberry, No. 2 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Mix, Blueberry, No. 2 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Mix, Blueberry, No. 2 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Mix, Blueberry, No. 2 for free?

Yes! Since Granola Mix, Blueberry, No. 2 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Mix, Blueberry, No. 2 with water tracking feature?

Nutribit automatically calculates the water content of Granola Mix, Blueberry, No. 2 and adds it to your daily hydration log. Simply log Granola Mix, Blueberry, No. 2 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola Mix, Blueberry, No. 2 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Mix, Blueberry, No. 2 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Mix, Blueberry, No. 2 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Mix, Blueberry, No. 2 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola Mix, Blueberry, No. 2

Fiber in Granola Mix, Blueberry, No. 2 supports digestion.

Fiber in Granola Mix, Blueberry, No. 2 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola Mix, Blueberry, No. 2 supports heart health.

Soluble fiber in Granola Mix, Blueberry, No. 2 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola Mix, Blueberry, No. 2 aids in weight management.

Fiber-rich foods in Granola Mix, Blueberry, No. 2 increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola Mix, Blueberry, No. 2 regulates blood sugar.

Fiber in Granola Mix, Blueberry, No. 2 helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola Mix, Blueberry, No. 2 promotes gut health.

Fiber in Granola Mix, Blueberry, No. 2 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola Mix, Blueberry, No. 2 lowers the risk of colon cancer.

A high-fiber diet from Granola Mix, Blueberry, No. 2 is linked to a reduced risk of colon cancer.

Fiber in Granola Mix, Blueberry, No. 2 improves skin health.

Fiber in Granola Mix, Blueberry, No. 2 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola Mix, Blueberry, No. 2 helps lower blood pressure.

Adequate fiber in Granola Mix, Blueberry, No. 2 may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola Mix, Blueberry, No. 2 boosts immune function.

Fiber in Granola Mix, Blueberry, No. 2 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola Mix, Blueberry, No. 2 reduces the risk of type 2 diabetes.

Fiber in Granola Mix, Blueberry, No. 2 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Granola Mix, Blueberry, No. 2

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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