Creamy Vanilla Shake, Platinum Plus

Optislim VLCD

Total Energy

211.4

kcal

33.23

% from carbs

40.8

% from protein

25.97

% from fats

In 53 g

% daily value

Total Fat

5.8g

8.9%

Saturated

4.1g

20.5%

Sodium, Na

228mg

9.9%

Total Carbohydrates

16.7g

6.1%

Fiber

4.2g

15%

Sugars

1.6g

3.2%

Protein

20.5g

41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Vanilla Shake, Platinum Plus

A typical serving 1 serving of Creamy Vanilla Shake, Platinum Plus (53 grams) contains approximately 211.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Vanilla Shake, Platinum Plus depends on the ingredients and preparation method. On average, one serving 1 serving (53 grams) of Creamy Vanilla Shake, Platinum Plus contains approximately 5.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Vanilla Shake, Platinum Plus depends on the ingredients exists in it. On average, 1 serving of Creamy Vanilla Shake, Platinum Plus (about 53 grams) contains approximately 20.5 grams of protein.

On average, 1 serving (about 53 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 53 grams) contains about 16.7 grams of carbohydrates.

Creamy Vanilla Shake, Platinum Plus contains approximately 4.2 grams of fiber in 1 serving (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 1 serving Creamy Vanilla Shake, Platinum Plus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.