Mashed Beets

A typical serving 2 tbsp (30 grams) of Mashed Beets contains approximately 20 calories.

You can check the exact calorie content by logging Mashed Beets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Mashed Beets depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Mashed Beets contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Beets depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Mashed Beets contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Beets, Download Nutribit app for healthier you!

On average, 2 tbsp (30 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Beets.

The amount of carbohydrates (carbs) in Mashed Beets depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 5 grams of carbohydrates.

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Mashed Beets contains approximately 1 grams of fiber in 2 tbsp (30 grams).

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Mashed Beets contains following minerals:

• Mashed Beets has 11mg of Calcium.
• Mashed Beets has 150mg of Sodium, Na.
• Mashed Beets has 95mg of Potassium, K.
• Mashed Beets has 0.45mg of Iron.

Mashed Beets does not contain any caffeine.

Mashed Beets does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Beets and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Mashed Beets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Beets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Mashed Beets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Mashed Beets and adds it to your daily hydration log. Simply log Mashed Beets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Beets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Mashed Beets data can be accessed offline in the Nutribit app anytime anywhere!