Atlantic Herring
Lowell
29.2
% from protein11.68
% from carbs11.68
% from fatNutrition Facts
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Atlantic Herring Nutrients FAQs
Nutrients
- Vitamin D:Atlantic Herring has 212 IU of Vitamin D.
- Atlantic Herring has 12mg of Calcium.
- Atlantic Herring has 340mg of Sodium, Na.
- Atlantic Herring has 120mg of Potassium, K.
- Atlantic Herring has 0.3mg of Iron.
What is the calorie content of Atlantic Herring?
A typical serving 2 oz (56 grams) of Atlantic Herring contains approximately 70 calories.
You can check the exact calorie content by logging Atlantic Herring in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atlantic Herring have?
The amount of fat in Atlantic Herring depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Atlantic Herring contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atlantic Herring have?
The protein content in Atlantic Herring depends on the ingredients exists in it. On average, 2 oz (56 grams) of Atlantic Herring contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Atlantic Herring, Download Nutribit app for healthier you!
How much sugar does a Atlantic Herring have?
On average, 2 oz (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Herring.
How Much carbohydrates (carbs) is in Atlantic Herring?
The amount of carbohydrates (carbs) in Atlantic Herring depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atlantic Herring.
How Much Fiber is in Atlantic Herring?
Atlantic Herring contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Herring for healthier you!
What vitamins and minerals are in a Atlantic Herring?
Vitamins in Atlantic Herring:
Atlantic Herring contains following minerals:
General
Does Atlantic Herring contain caffeine?
Atlantic Herring does not contain any caffeine.
Does Atlantic Herring contain alcohol?
Atlantic Herring does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atlantic Herring?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Herring and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atlantic Herring quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atlantic Herring in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Herring and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atlantic Herring for free?
Yes! Since Atlantic Herring contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atlantic Herring with water tracking feature?
Nutribit automatically calculates the water content of Atlantic Herring and adds it to your daily hydration log. Simply log Atlantic Herring in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Atlantic Herring as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Herring and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atlantic Herring nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atlantic Herring data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atlantic Herring
Vitamin D in Atlantic Herring supports bone health
Vitamin D in Atlantic Herring helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Atlantic Herring boosts the immune system
Vitamin D in Atlantic Herring enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Atlantic Herring improves muscle function
Vitamin D in Atlantic Herring is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Atlantic Herring promotes cardiovascular health
Vitamin D in Atlantic Herring may help regulate blood pressure and support overall heart health.
Vitamin D in Atlantic Herring reduces the risk of certain diseases
Adequate levels of Vitamin D in Atlantic Herring are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Atlantic Herring supports mental health
Vitamin D in Atlantic Herring deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Atlantic Herring aids in weight management
Studies suggest Vitamin D in Atlantic Herring may help regulate body weight and reduce fat accumulation.
Vitamin D in Atlantic Herring improves insulin sensitivity
Vitamin D in Atlantic Herring plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Atlantic Herring supports prenatal health
Vitamin D in Atlantic Herring is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 70 calories?
The amount of exercise required to burn off 2 oz Atlantic Herring
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.