Atlantic Herring Fillets

Lowell

Total Energy

70

kcal

11.68

% from carbs

29.2

% from protein

59.12

% from fats

In 56 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Cholesterol

20mg

6.7%

Sodium, Na

340mg

14.8%

Potassium, K

120mg

2.6%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

12mg

Iron, Fe

0.3mg

Vitamin D (D2 + D3), International Units

212IU

Vitamin D (D2 + D3)

5.3UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atlantic Herring Fillets

A typical serving 2 oz of Atlantic Herring Fillets (56 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Herring Fillets depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Atlantic Herring Fillets contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Herring Fillets depends on the ingredients exists in it. On average, 2 oz of Atlantic Herring Fillets (about 56 grams) contains approximately 5 grams of protein.

On average, 2 oz (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 2 grams of carbohydrates.

Atlantic Herring Fillets contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 oz Atlantic Herring Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.