Atlantic Herring Fillets

Lowell

29.2

% from protein

11.68

% from carbs

11.68

% from fat

Atlantic Herring Fillets Nutrients FAQs

Nutrients

What is the calorie content of Atlantic Herring Fillets?

A typical serving 2 oz (56 grams) of Atlantic Herring Fillets contains approximately 70 calories.

You can check the exact calorie content by logging Atlantic Herring Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atlantic Herring Fillets have?

The amount of fat in Atlantic Herring Fillets depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Atlantic Herring Fillets contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atlantic Herring Fillets have?

The protein content in Atlantic Herring Fillets depends on the ingredients exists in it. On average, 2 oz (56 grams) of Atlantic Herring Fillets contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Atlantic Herring Fillets, Download Nutribit app for healthier you!

How much sugar does a Atlantic Herring Fillets have?

On average, 2 oz (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Herring Fillets.

How Much carbohydrates (carbs) is in Atlantic Herring Fillets?

The amount of carbohydrates (carbs) in Atlantic Herring Fillets depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atlantic Herring Fillets.

How Much Fiber is in Atlantic Herring Fillets?

Atlantic Herring Fillets contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Herring Fillets for healthier you!

What vitamins and minerals are in a Atlantic Herring Fillets?

Vitamins in Atlantic Herring Fillets:

  • Vitamin D:Atlantic Herring Fillets has 212 IU of Vitamin D.

Atlantic Herring Fillets contains following minerals:

  • Atlantic Herring Fillets has 12mg of Calcium.
  • Atlantic Herring Fillets has 340mg of Sodium, Na.
  • Atlantic Herring Fillets has 120mg of Potassium, K.
  • Atlantic Herring Fillets has 0.3mg of Iron.

General

Does Atlantic Herring Fillets contain caffeine?

Atlantic Herring Fillets does not contain any caffeine.

Does Atlantic Herring Fillets contain alcohol?

Atlantic Herring Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atlantic Herring Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Herring Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atlantic Herring Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atlantic Herring Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Herring Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atlantic Herring Fillets for free?

Yes! Since Atlantic Herring Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atlantic Herring Fillets with water tracking feature?

Nutribit automatically calculates the water content of Atlantic Herring Fillets and adds it to your daily hydration log. Simply log Atlantic Herring Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Atlantic Herring Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Herring Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atlantic Herring Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atlantic Herring Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atlantic Herring Fillets

Vitamin D in Atlantic Herring Fillets supports bone health

Vitamin D in Atlantic Herring Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Atlantic Herring Fillets boosts the immune system

Vitamin D in Atlantic Herring Fillets enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Atlantic Herring Fillets improves muscle function

Vitamin D in Atlantic Herring Fillets is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Atlantic Herring Fillets promotes cardiovascular health

Vitamin D in Atlantic Herring Fillets may help regulate blood pressure and support overall heart health.

Vitamin D in Atlantic Herring Fillets reduces the risk of certain diseases

Adequate levels of Vitamin D in Atlantic Herring Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Atlantic Herring Fillets supports mental health

Vitamin D in Atlantic Herring Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Atlantic Herring Fillets aids in weight management

Studies suggest Vitamin D in Atlantic Herring Fillets may help regulate body weight and reduce fat accumulation.

Vitamin D in Atlantic Herring Fillets improves insulin sensitivity

Vitamin D in Atlantic Herring Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Atlantic Herring Fillets supports prenatal health

Vitamin D in Atlantic Herring Fillets is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 70 calories?

The amount of exercise required to burn off 2 oz Atlantic Herring Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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