Dessert Cup

Choco Maker

3.32

% from protein

33.2

% from carbs

33.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
150
% Daily value*
Total Fat 12.1 g
18.7%
Saturated 7.1 g
35.7%
Total Carbohydrates 14.3 g
5.2%
Fiber 3.6 g
12.8%
Sugars 10 g
20%
Protein 1.4 g
2.9%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 18.6 mg
Iron 1.9 mg

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Dessert Cup Nutrients FAQs

Nutrients

What is the calorie content of Dessert Cup?

A typical serving 1.4 oz (40 grams) of Dessert Cup contains approximately 210 calories.

You can check the exact calorie content by logging Dessert Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dessert Cup have?

The amount of fat in Dessert Cup depends on the ingredients and preparation method. On average, one serving 1.4 oz (40 grams) of Dessert Cup contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dessert Cup have?

The protein content in Dessert Cup depends on the ingredients exists in it. On average, 1.4 oz (40 grams) of Dessert Cup contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Dessert Cup, Download Nutribit app for healthier you!

How much sugar does a Dessert Cup have?

On average, 1.4 oz (40 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dessert Cup.

How Much carbohydrates (carbs) is in Dessert Cup?

The amount of carbohydrates (carbs) in Dessert Cup depends on its serving size and preparation. On average, 1.4 oz (40 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dessert Cup.

How Much Fiber is in Dessert Cup?

Dessert Cup contains approximately 5 grams of fiber in 1.4 oz (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dessert Cup for healthier you!

What vitamins and minerals are in a Dessert Cup?

Dessert Cup contains following minerals:

  • Dessert Cup has 26mg of Calcium.
  • Dessert Cup has 2.7mg of Iron.

General

Does Dessert Cup contain caffeine?

Dessert Cup does not contain any caffeine.

Does Dessert Cup contain alcohol?

Dessert Cup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dessert Cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dessert Cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dessert Cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dessert Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dessert Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dessert Cup for free?

Yes! Since Dessert Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dessert Cup with water tracking feature?

Nutribit automatically calculates the water content of Dessert Cup and adds it to your daily hydration log. Simply log Dessert Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dessert Cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dessert Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dessert Cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dessert Cup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dessert Cup

Fiber in Dessert Cup supports digestion.

Fiber in Dessert Cup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dessert Cup supports heart health.

Soluble fiber in Dessert Cup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dessert Cup aids in weight management.

Fiber-rich foods in Dessert Cup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dessert Cup regulates blood sugar.

Fiber in Dessert Cup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dessert Cup promotes gut health.

Fiber in Dessert Cup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dessert Cup lowers the risk of colon cancer.

A high-fiber diet from Dessert Cup is linked to a reduced risk of colon cancer.

Fiber in Dessert Cup improves skin health.

Fiber in Dessert Cup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dessert Cup helps lower blood pressure.

Adequate fiber in Dessert Cup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dessert Cup boosts immune function.

Fiber in Dessert Cup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dessert Cup reduces the risk of type 2 diabetes.

Fiber in Dessert Cup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1.4 oz Dessert Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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