White Cheddar Shells & Peas

Annie's

16.33

% from protein

53.06

% from carbs

53.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 tray
Amount per serving
Calories
290
% Daily value*

Total Fat 10 g
15.4%

Saturated 6 g
30%

Cholesterol 30 mg
10%

Sodium, Na 450 mg
19.6%

Potassium, K 220 mg
4.7%

Total Carbohydrates 39 g
14.2%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 200 mg

Iron 1.7 mg

Sugars, added 0 g

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White Cheddar Shells & Peas Nutrients FAQs

Nutrients

What is the calorie content of White Cheddar Shells & Peas?

A typical serving 1 tray of White Cheddar Shells & Peas contains approximately 290 calories.

You can check the exact calorie content by logging White Cheddar Shells & Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Cheddar Shells & Peas have?

The amount of fat in White Cheddar Shells & Peas depends on the ingredients and preparation method. On average, one serving 1 tray of White Cheddar Shells & Peas contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Cheddar Shells & Peas have?

The protein content in White Cheddar Shells & Peas depends on the ingredients exists in it. On average, 1 tray of White Cheddar Shells & Peas contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from White Cheddar Shells & Peas, Download Nutribit app for healthier you!

How much sugar does a White Cheddar Shells & Peas have?

On average, 1 tray contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheddar Shells & Peas.

How Much carbohydrates (carbs) is in White Cheddar Shells & Peas?

The amount of carbohydrates (carbs) in White Cheddar Shells & Peas depends on its serving size and preparation. On average, 1 tray contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Cheddar Shells & Peas.

How Much Fiber is in White Cheddar Shells & Peas?

White Cheddar Shells & Peas contains approximately 3 grams of fiber in 1 tray.

Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheddar Shells & Peas for healthier you!

What vitamins and minerals are in a White Cheddar Shells & Peas?

White Cheddar Shells & Peas contains following minerals:

  • White Cheddar Shells & Peas has 200mg of Calcium.
  • White Cheddar Shells & Peas has 450mg of Sodium, Na.
  • White Cheddar Shells & Peas has 220mg of Potassium, K.
  • White Cheddar Shells & Peas has 1.7mg of Iron.

General

Does White Cheddar Shells & Peas contain caffeine?

White Cheddar Shells & Peas does not contain any caffeine.

Does White Cheddar Shells & Peas contain alcohol?

White Cheddar Shells & Peas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Cheddar Shells & Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar Shells & Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Cheddar Shells & Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Cheddar Shells & Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar Shells & Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Cheddar Shells & Peas for free?

Yes! Since White Cheddar Shells & Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Cheddar Shells & Peas with water tracking feature?

Nutribit automatically calculates the water content of White Cheddar Shells & Peas and adds it to your daily hydration log. Simply log White Cheddar Shells & Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Cheddar Shells & Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar Shells & Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Cheddar Shells & Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Cheddar Shells & Peas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Cheddar Shells & Peas

Protein in White Cheddar Shells & Peas supports building and repairing tissues.

Builds and repairs tissues in White Cheddar Shells & Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Cheddar Shells & Peas supports immune function.

Supports immune function in White Cheddar Shells & Peas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Cheddar Shells & Peas helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Cheddar Shells & Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Cheddar Shells & Peas provides energy.

Provides energy in White Cheddar Shells & Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Cheddar Shells & Peas supports muscle growth and strength.

Supports muscle growth and strength in White Cheddar Shells & Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Cheddar Shells & Peas helps in weight management.

Helps in weight management in White Cheddar Shells & Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Cheddar Shells & Peas aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Cheddar Shells & Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Cheddar Shells & Peas supports bone health.

Supports bone health in White Cheddar Shells & Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Cheddar Shells & Peas improves skin, hair, and nails.

Improves skin, hair, and nails in White Cheddar Shells & Peas is essential for the health and growth of hair, skin, and nails.

Protein in White Cheddar Shells & Peas regulates blood sugar levels.

Regulates blood sugar levels in White Cheddar Shells & Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in White Cheddar Shells & Peas supports bone health.

Calcium in White Cheddar Shells & Peas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in White Cheddar Shells & Peas supports muscle function.

Calcium in White Cheddar Shells & Peas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in White Cheddar Shells & Peas supports heart health.

Calcium in White Cheddar Shells & Peas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in White Cheddar Shells & Peas supports nerve transmission.

Calcium in White Cheddar Shells & Peas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in White Cheddar Shells & Peas supports blood clotting.

Calcium in White Cheddar Shells & Peas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in White Cheddar Shells & Peas supports hormonal secretion.

Calcium in White Cheddar Shells & Peas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in White Cheddar Shells & Peas supports weight management.

Calcium in White Cheddar Shells & Peas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in White Cheddar Shells & Peas supports dental health.

Calcium in White Cheddar Shells & Peas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in White Cheddar Shells & Peas supports blood pressure regulation.

Calcium in White Cheddar Shells & Peas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in White Cheddar Shells & Peas supports fluid balance.

Maintains Fluid Balance in White Cheddar Shells & Peas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Cheddar Shells & Peas supports nerve function.

Supports Nerve Function in White Cheddar Shells & Peas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Cheddar Shells & Peas helps regulate blood pressure.

Regulates Blood Pressure in White Cheddar Shells & Peas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Cheddar Shells & Peas supports muscle function.

Aids Muscle Function in White Cheddar Shells & Peas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Cheddar Shells & Peas aids nutrient absorption.

Improves Nutrient Absorption in White Cheddar Shells & Peas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Cheddar Shells & Peas helps balance pH levels.

Balances pH Levels in White Cheddar Shells & Peas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Cheddar Shells & Peas supports bone health.

Supports Bone Health in White Cheddar Shells & Peas helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 tray White Cheddar Shells & Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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