Performance Mass Gainer, Gourmet Chocolate Milkshake

Performance Inspired

22.42

% from protein

69.51

% from carbs

69.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 59.3 g(59g)
Amount per serving
Calories
225
% Daily value*

Total Fat 2 g
3.1%

Saturated 1 g
5%

Cholesterol 26.3 mg
8.8%

Sodium, Na 75 mg
3.3%

Potassium, K 215 mg
4.6%

Total Carbohydrates 38.8 g
14.1%

Fiber 1.3 g
4.5%

Sugars 2.3 g
4.5%

Protein 12.5 g
25%

Vitamin A 337.5 IU

Vitamin C 3.8 mg

Calcium 191.8 mg

Iron 1.8 mg

Performance Mass Gainer, Gourmet Chocolate Milkshake Nutrients FAQs

Nutrients

What is the calorie content of Performance Mass Gainer, Gourmet Chocolate Milkshake?

A typical serving 4 scoops (237 grams) of Performance Mass Gainer, Gourmet Chocolate Milkshake contains approximately 900 calories.

You can check the exact calorie content by logging Performance Mass Gainer, Gourmet Chocolate Milkshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Performance Mass Gainer, Gourmet Chocolate Milkshake have?

The amount of fat in Performance Mass Gainer, Gourmet Chocolate Milkshake depends on the ingredients and preparation method. On average, one serving 4 scoops (237 grams) of Performance Mass Gainer, Gourmet Chocolate Milkshake contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Performance Mass Gainer, Gourmet Chocolate Milkshake have?

The protein content in Performance Mass Gainer, Gourmet Chocolate Milkshake depends on the ingredients exists in it. On average, 4 scoops (237 grams) of Performance Mass Gainer, Gourmet Chocolate Milkshake contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Performance Mass Gainer, Gourmet Chocolate Milkshake, Download Nutribit app for healthier you!

How much sugar does a Performance Mass Gainer, Gourmet Chocolate Milkshake have?

On average, 4 scoops (237 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Performance Mass Gainer, Gourmet Chocolate Milkshake.

How Much carbohydrates (carbs) is in Performance Mass Gainer, Gourmet Chocolate Milkshake?

The amount of carbohydrates (carbs) in Performance Mass Gainer, Gourmet Chocolate Milkshake depends on its serving size and preparation. On average, 4 scoops (237 grams) contains about 155 grams of carbohydrates.

Download Nutribit app to get exact carb content from Performance Mass Gainer, Gourmet Chocolate Milkshake.

How Much Fiber is in Performance Mass Gainer, Gourmet Chocolate Milkshake?

Performance Mass Gainer, Gourmet Chocolate Milkshake contains approximately 5 grams of fiber in 4 scoops (237 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Performance Mass Gainer, Gourmet Chocolate Milkshake for healthier you!

What vitamins and minerals are in a Performance Mass Gainer, Gourmet Chocolate Milkshake?

Vitamins in Performance Mass Gainer, Gourmet Chocolate Milkshake:

  • Vitamin A:Performance Mass Gainer, Gourmet Chocolate Milkshake has 1350 IU of Vitamin A.
  • Vitamin C:Performance Mass Gainer, Gourmet Chocolate Milkshake has 15 mg of Vitamin C.

Performance Mass Gainer, Gourmet Chocolate Milkshake contains following minerals:

  • Performance Mass Gainer, Gourmet Chocolate Milkshake has 767mg of Calcium.
  • Performance Mass Gainer, Gourmet Chocolate Milkshake has 300mg of Sodium, Na.
  • Performance Mass Gainer, Gourmet Chocolate Milkshake has 860mg of Potassium, K.
  • Performance Mass Gainer, Gourmet Chocolate Milkshake has 7.02mg of Iron.

General

Does Performance Mass Gainer, Gourmet Chocolate Milkshake contain caffeine?

Performance Mass Gainer, Gourmet Chocolate Milkshake does not contain any caffeine.

Does Performance Mass Gainer, Gourmet Chocolate Milkshake contain alcohol?

Performance Mass Gainer, Gourmet Chocolate Milkshake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Performance Mass Gainer, Gourmet Chocolate Milkshake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Performance Mass Gainer, Gourmet Chocolate Milkshake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Performance Mass Gainer, Gourmet Chocolate Milkshake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Performance Mass Gainer, Gourmet Chocolate Milkshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Performance Mass Gainer, Gourmet Chocolate Milkshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Performance Mass Gainer, Gourmet Chocolate Milkshake for free?

Yes! Since Performance Mass Gainer, Gourmet Chocolate Milkshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Performance Mass Gainer, Gourmet Chocolate Milkshake with water tracking feature?

Nutribit automatically calculates the water content of Performance Mass Gainer, Gourmet Chocolate Milkshake and adds it to your daily hydration log. Simply log Performance Mass Gainer, Gourmet Chocolate Milkshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Performance Mass Gainer, Gourmet Chocolate Milkshake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Performance Mass Gainer, Gourmet Chocolate Milkshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Performance Mass Gainer, Gourmet Chocolate Milkshake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Performance Mass Gainer, Gourmet Chocolate Milkshake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Performance Mass Gainer, Gourmet Chocolate Milkshake

Protein and Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake supports bone health.

  • Protein in Performance Mass Gainer, Gourmet Chocolate Milkshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Performance Mass Gainer, Gourmet Chocolate Milkshake supports heart health.

  • Soluble fiber in Performance Mass Gainer, Gourmet Chocolate Milkshake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Performance Mass Gainer, Gourmet Chocolate Milkshake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Performance Mass Gainer, Gourmet Chocolate Milkshake regulates blood sugar.

  • Fiber in Performance Mass Gainer, Gourmet Chocolate Milkshake helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Performance Mass Gainer, Gourmet Chocolate Milkshake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Performance Mass Gainer, Gourmet Chocolate Milkshake supports bone health.

  • Calcium in Performance Mass Gainer, Gourmet Chocolate Milkshake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Performance Mass Gainer, Gourmet Chocolate Milkshake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Performance Mass Gainer, Gourmet Chocolate Milkshake supports muscle function.

  • Calcium in Performance Mass Gainer, Gourmet Chocolate Milkshake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Performance Mass Gainer, Gourmet Chocolate Milkshake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Performance Mass Gainer, Gourmet Chocolate Milkshake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Performance Mass Gainer, Gourmet Chocolate Milkshake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Performance Mass Gainer, Gourmet Chocolate Milkshake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Performance Mass Gainer, Gourmet Chocolate Milkshake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Performance Mass Gainer, Gourmet Chocolate Milkshake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Performance Mass Gainer, Gourmet Chocolate Milkshake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Performance Mass Gainer, Gourmet Chocolate Milkshake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Performance Mass Gainer, Gourmet Chocolate Milkshake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Performance Mass Gainer, Gourmet Chocolate Milkshake aids weight management by helping you feel full longer.

Fiber-rich carbs from Performance Mass Gainer, Gourmet Chocolate Milkshake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Performance Mass Gainer, Gourmet Chocolate Milkshake enhances brain function and helps improve memory and focus.

Glucose from Performance Mass Gainer, Gourmet Chocolate Milkshake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Performance Mass Gainer, Gourmet Chocolate Milkshake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Performance Mass Gainer, Gourmet Chocolate Milkshake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Performance Mass Gainer, Gourmet Chocolate Milkshake promotes gut health by feeding beneficial gut bacteria.

Fiber in Performance Mass Gainer, Gourmet Chocolate Milkshake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Performance Mass Gainer, Gourmet Chocolate Milkshake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Performance Mass Gainer, Gourmet Chocolate Milkshake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Performance Mass Gainer, Gourmet Chocolate Milkshake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Performance Mass Gainer, Gourmet Chocolate Milkshake, help regulate blood pressure and reduce hypertension risk.

Protein in Performance Mass Gainer, Gourmet Chocolate Milkshake supports building and repairing tissues.

Builds and repairs tissues in Performance Mass Gainer, Gourmet Chocolate Milkshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Performance Mass Gainer, Gourmet Chocolate Milkshake supports immune function.

Supports immune function in Performance Mass Gainer, Gourmet Chocolate Milkshake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Performance Mass Gainer, Gourmet Chocolate Milkshake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Performance Mass Gainer, Gourmet Chocolate Milkshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Performance Mass Gainer, Gourmet Chocolate Milkshake provides energy.

Provides energy in Performance Mass Gainer, Gourmet Chocolate Milkshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Performance Mass Gainer, Gourmet Chocolate Milkshake supports muscle growth and strength.

Supports muscle growth and strength in Performance Mass Gainer, Gourmet Chocolate Milkshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Performance Mass Gainer, Gourmet Chocolate Milkshake helps in weight management.

Helps in weight management in Performance Mass Gainer, Gourmet Chocolate Milkshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Performance Mass Gainer, Gourmet Chocolate Milkshake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Performance Mass Gainer, Gourmet Chocolate Milkshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Performance Mass Gainer, Gourmet Chocolate Milkshake improves skin, hair, and nails.

Improves skin, hair, and nails in Performance Mass Gainer, Gourmet Chocolate Milkshake is essential for the health and growth of hair, skin, and nails.

Protein in Performance Mass Gainer, Gourmet Chocolate Milkshake regulates blood sugar levels.

Regulates blood sugar levels in Performance Mass Gainer, Gourmet Chocolate Milkshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Performance Mass Gainer, Gourmet Chocolate Milkshake supports digestion.

Fiber in Performance Mass Gainer, Gourmet Chocolate Milkshake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Performance Mass Gainer, Gourmet Chocolate Milkshake aids in weight management.

Fiber-rich foods in Performance Mass Gainer, Gourmet Chocolate Milkshake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Performance Mass Gainer, Gourmet Chocolate Milkshake promotes gut health.

Fiber in Performance Mass Gainer, Gourmet Chocolate Milkshake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Performance Mass Gainer, Gourmet Chocolate Milkshake lowers the risk of colon cancer.

A high-fiber diet from Performance Mass Gainer, Gourmet Chocolate Milkshake is linked to a reduced risk of colon cancer.

Fiber in Performance Mass Gainer, Gourmet Chocolate Milkshake improves skin health.

Fiber in Performance Mass Gainer, Gourmet Chocolate Milkshake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Performance Mass Gainer, Gourmet Chocolate Milkshake helps lower blood pressure.

Adequate fiber in Performance Mass Gainer, Gourmet Chocolate Milkshake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Performance Mass Gainer, Gourmet Chocolate Milkshake boosts immune function.

Fiber in Performance Mass Gainer, Gourmet Chocolate Milkshake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Performance Mass Gainer, Gourmet Chocolate Milkshake reduces the risk of type 2 diabetes.

Fiber in Performance Mass Gainer, Gourmet Chocolate Milkshake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake supports eye health.

Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake boosts immune function.

Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake promotes healthy skin.

Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake enhances reproductive health.

Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake reduces the risk of certain cancers.

Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake promotes healthy development during pregnancy.

Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake maintains healthy mucous membranes.

Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake improves wound healing.

Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake may reduce the risk of macular degeneration.

Vitamin A in Performance Mass Gainer, Gourmet Chocolate Milkshake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Performance Mass Gainer, Gourmet Chocolate Milkshake supports heart health.

Calcium in Performance Mass Gainer, Gourmet Chocolate Milkshake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Performance Mass Gainer, Gourmet Chocolate Milkshake supports nerve transmission.

Calcium in Performance Mass Gainer, Gourmet Chocolate Milkshake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Performance Mass Gainer, Gourmet Chocolate Milkshake supports blood clotting.

Calcium in Performance Mass Gainer, Gourmet Chocolate Milkshake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Performance Mass Gainer, Gourmet Chocolate Milkshake supports hormonal secretion.

Calcium in Performance Mass Gainer, Gourmet Chocolate Milkshake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Performance Mass Gainer, Gourmet Chocolate Milkshake supports weight management.

Calcium in Performance Mass Gainer, Gourmet Chocolate Milkshake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Performance Mass Gainer, Gourmet Chocolate Milkshake supports dental health.

Calcium in Performance Mass Gainer, Gourmet Chocolate Milkshake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Performance Mass Gainer, Gourmet Chocolate Milkshake supports blood pressure regulation.

Calcium in Performance Mass Gainer, Gourmet Chocolate Milkshake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Performance Mass Gainer, Gourmet Chocolate Milkshake supports fluid balance.

Fluid Balance in Performance Mass Gainer, Gourmet Chocolate Milkshake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Performance Mass Gainer, Gourmet Chocolate Milkshake supports nerve function.

Nerve Function in Performance Mass Gainer, Gourmet Chocolate Milkshake is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Performance Mass Gainer, Gourmet Chocolate Milkshake reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Performance Mass Gainer, Gourmet Chocolate Milkshake may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Performance Mass Gainer, Gourmet Chocolate Milkshake reduces water retention.

Reduces Water Retention in Performance Mass Gainer, Gourmet Chocolate Milkshake helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Performance Mass Gainer, Gourmet Chocolate Milkshake helps reduce hypertension.

Adequate Reduces Hypertension in Performance Mass Gainer, Gourmet Chocolate Milkshake intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 900 calories?

The amount of exercise required to burn off 4 scoops Performance Mass Gainer, Gourmet Chocolate Milkshake

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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