Know Better Pasta
Know
28.5
% from protein50.89
% from carbs50.89
% from fatNutrition Facts
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Know Better Pasta Nutrients FAQs
Nutrients
- Know Better Pasta has 52mg of Calcium.
- Know Better Pasta has 440mg of Potassium, K.
- Know Better Pasta has 3.24mg of Iron.
What is the calorie content of Know Better Pasta?
A typical serving 0.5 cup (55 grams) of Know Better Pasta contains approximately 160 calories.
You can check the exact calorie content by logging Know Better Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Know Better Pasta have?
The amount of fat in Know Better Pasta depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Know Better Pasta contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Know Better Pasta have?
The protein content in Know Better Pasta depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Know Better Pasta contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Know Better Pasta, Download Nutribit app for healthier you!
How much sugar does a Know Better Pasta have?
On average, 0.5 cup (55 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Know Better Pasta.
How Much carbohydrates (carbs) is in Know Better Pasta?
The amount of carbohydrates (carbs) in Know Better Pasta depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Know Better Pasta.
How Much Fiber is in Know Better Pasta?
Know Better Pasta contains approximately 5 grams of fiber in 0.5 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Know Better Pasta for healthier you!
What vitamins and minerals are in a Know Better Pasta?
Know Better Pasta contains following minerals:
General
Does Know Better Pasta contain caffeine?
Know Better Pasta does not contain any caffeine.
Does Know Better Pasta contain alcohol?
Know Better Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Know Better Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Know Better Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Know Better Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Know Better Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Know Better Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Know Better Pasta for free?
Yes! Since Know Better Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Know Better Pasta with water tracking feature?
Nutribit automatically calculates the water content of Know Better Pasta and adds it to your daily hydration log. Simply log Know Better Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Know Better Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Know Better Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Know Better Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Know Better Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Know Better Pasta
Protein in Know Better Pasta supports building and repairing tissues.
Builds and repairs tissues in Know Better Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Know Better Pasta supports immune function.
Supports immune function in Know Better Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Know Better Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Know Better Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Know Better Pasta provides energy.
Provides energy in Know Better Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Know Better Pasta supports muscle growth and strength.
Supports muscle growth and strength in Know Better Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Know Better Pasta helps in weight management.
Helps in weight management in Know Better Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Know Better Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Know Better Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Know Better Pasta supports bone health.
Supports bone health in Know Better Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Know Better Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Know Better Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Know Better Pasta regulates blood sugar levels.
Regulates blood sugar levels in Know Better Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Know Better Pasta supports digestion.
Fiber in Know Better Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Know Better Pasta supports heart health.
Soluble fiber in Know Better Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Know Better Pasta aids in weight management.
Fiber-rich foods in Know Better Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Know Better Pasta regulates blood sugar.
Fiber in Know Better Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Know Better Pasta promotes gut health.
Fiber in Know Better Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Know Better Pasta lowers the risk of colon cancer.
A high-fiber diet from Know Better Pasta is linked to a reduced risk of colon cancer.
Fiber in Know Better Pasta improves skin health.
Fiber in Know Better Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Know Better Pasta helps lower blood pressure.
Adequate fiber in Know Better Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Know Better Pasta boosts immune function.
Fiber in Know Better Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Know Better Pasta reduces the risk of type 2 diabetes.
Fiber in Know Better Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.5 cup Know Better Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.