Chicken Tenders, Southern Style

Tegel

Total Energy

193.2

kcal

25.77

% from carbs

39.81

% from protein

34.42

% from fats

In 123 g

% daily value

Total Fat

7.3g

11.2%

Saturated

2.4g

12%

Sodium, Na

873mg

38%

Total Carbohydrates

12.3g

4.5%

Sugars

1.4g

2.8%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tenders, Southern Style

A typical serving 3 tenders of Chicken Tenders, Southern Style (123 grams) contains approximately 193.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tenders, Southern Style depends on the ingredients and preparation method. On average, one serving 3 tenders (123 grams) of Chicken Tenders, Southern Style contains approximately 7.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tenders, Southern Style depends on the ingredients exists in it. On average, 3 tenders of Chicken Tenders, Southern Style (about 123 grams) contains approximately 19 grams of protein.

On average, 3 tenders (about 123 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tenders (about 123 grams) contains about 12.3 grams of carbohydrates.

Chicken Tenders, Southern Style contains approximately grams of fiber in 3 tenders (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 3 tenders Chicken Tenders, Southern Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.