Southern-Style Chicken Tenders

Aplenty

Total Energy

130

kcal

37.5

% from carbs

34.38

% from protein

28.13

% from fats

In 71 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Cholesterol

30mg

10%

Sodium, Na

560mg

24.3%

Potassium, K

212mg

4.5%

Total Carbohydrates

12g

4.4%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

11mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern-Style Chicken Tenders

A typical serving 1 piece of Southern-Style Chicken Tenders (71 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern-Style Chicken Tenders depends on the ingredients and preparation method. On average, one serving 1 piece (71 grams) of Southern-Style Chicken Tenders contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern-Style Chicken Tenders depends on the ingredients exists in it. On average, 1 piece of Southern-Style Chicken Tenders (about 71 grams) contains approximately 11 grams of protein.

On average, 1 piece (about 71 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 71 grams) contains about 12 grams of carbohydrates.

Southern-Style Chicken Tenders contains approximately 0 grams of fiber in 1 piece (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 piece Southern-Style Chicken Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.