Seasoned Beef Flap Meat for Carne Asada

Randall Foods

Total Energy

220

kcal

3.64

% from carbs

30.91

% from protein

65.45

% from fats

In 112 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Trans Fats

1g

Cholesterol

65mg

21.7%

Sodium, Na

630mg

27.4%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

20mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Beef Flap Meat for Carne Asada

A typical serving 4 oz of Seasoned Beef Flap Meat for Carne Asada (112 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Beef Flap Meat for Carne Asada depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Seasoned Beef Flap Meat for Carne Asada contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Beef Flap Meat for Carne Asada depends on the ingredients exists in it. On average, 4 oz of Seasoned Beef Flap Meat for Carne Asada (about 112 grams) contains approximately 17 grams of protein.

On average, 4 oz (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 2 grams of carbohydrates.

Seasoned Beef Flap Meat for Carne Asada contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Carne asada

Common Food

62 kcal

How to burn 220 calories?

The amount of exercise required to burn off 4 oz Seasoned Beef Flap Meat for Carne Asada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.