Organic Garbanzo Bean Flour

Namaste

21.05

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
440
% Daily value*
Total Fat 8 g
12.3%
Sodium, Na 20 mg
0.9%
Total Carbohydrates 72 g
26.2%
Fiber 20 g
71.4%
Sugars 12 g
24%
Protein 24 g
48%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 4.8 mg
Calcium 208 mg
Iron 7.2 mg

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Organic Garbanzo Bean Flour Nutrients FAQs

Nutrients

What is the calorie content of Organic Garbanzo Bean Flour?

A typical serving 0.25 cup (30 grams) of Organic Garbanzo Bean Flour contains approximately 110 calories.

You can check the exact calorie content by logging Organic Garbanzo Bean Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Garbanzo Bean Flour have?

The amount of fat in Organic Garbanzo Bean Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Organic Garbanzo Bean Flour contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Garbanzo Bean Flour have?

The protein content in Organic Garbanzo Bean Flour depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Organic Garbanzo Bean Flour contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Garbanzo Bean Flour, Download Nutribit app for healthier you!

How much sugar does a Organic Garbanzo Bean Flour have?

On average, 0.25 cup (30 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Garbanzo Bean Flour.

How Much carbohydrates (carbs) is in Organic Garbanzo Bean Flour?

The amount of carbohydrates (carbs) in Organic Garbanzo Bean Flour depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Garbanzo Bean Flour.

How Much Fiber is in Organic Garbanzo Bean Flour?

Organic Garbanzo Bean Flour contains approximately 5 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Garbanzo Bean Flour for healthier you!

What vitamins and minerals are in a Organic Garbanzo Bean Flour?

Vitamins in Organic Garbanzo Bean Flour:

  • Vitamin C:Organic Garbanzo Bean Flour has 1.2 mg of Vitamin C.

Organic Garbanzo Bean Flour contains following minerals:

  • Organic Garbanzo Bean Flour has 52mg of Calcium.
  • Organic Garbanzo Bean Flour has 5mg of Sodium, Na.
  • Organic Garbanzo Bean Flour has 1.8mg of Iron.

General

Does Organic Garbanzo Bean Flour contain caffeine?

Organic Garbanzo Bean Flour does not contain any caffeine.

Does Organic Garbanzo Bean Flour contain alcohol?

Organic Garbanzo Bean Flour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Garbanzo Bean Flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Garbanzo Bean Flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Garbanzo Bean Flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Garbanzo Bean Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Garbanzo Bean Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Garbanzo Bean Flour for free?

Yes! Since Organic Garbanzo Bean Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Garbanzo Bean Flour with water tracking feature?

Nutribit automatically calculates the water content of Organic Garbanzo Bean Flour and adds it to your daily hydration log. Simply log Organic Garbanzo Bean Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Garbanzo Bean Flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Garbanzo Bean Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Garbanzo Bean Flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Garbanzo Bean Flour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Garbanzo Bean Flour

Fiber in Organic Garbanzo Bean Flour supports digestion.

Fiber in Organic Garbanzo Bean Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Garbanzo Bean Flour supports heart health.

Soluble fiber in Organic Garbanzo Bean Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Garbanzo Bean Flour aids in weight management.

Fiber-rich foods in Organic Garbanzo Bean Flour increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Garbanzo Bean Flour regulates blood sugar.

Fiber in Organic Garbanzo Bean Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Garbanzo Bean Flour promotes gut health.

Fiber in Organic Garbanzo Bean Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Garbanzo Bean Flour lowers the risk of colon cancer.

A high-fiber diet from Organic Garbanzo Bean Flour is linked to a reduced risk of colon cancer.

Fiber in Organic Garbanzo Bean Flour improves skin health.

Fiber in Organic Garbanzo Bean Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Garbanzo Bean Flour helps lower blood pressure.

Adequate fiber in Organic Garbanzo Bean Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Garbanzo Bean Flour boosts immune function.

Fiber in Organic Garbanzo Bean Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Garbanzo Bean Flour reduces the risk of type 2 diabetes.

Fiber in Organic Garbanzo Bean Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Organic Garbanzo Bean Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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