Unifine Garbanzo Bean Flour

Azure Market

17.02

% from protein

71.49

% from carbs

71.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
480
% Daily value*
Total Fat 6 g
9.2%
Potassium, K 1464 mg
31.1%
Total Carbohydrates 84 g
30.5%
Fiber 20 g
71.4%
Sugars 4 g
8%
Protein 20 g
40%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 128 mg
Iron 8 mg
Sugars, added 0 g

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Unifine Garbanzo Bean Flour Nutrients FAQs

Nutrients

What is the calorie content of Unifine Garbanzo Bean Flour?

A typical serving 0.25 cup (30 grams) of Unifine Garbanzo Bean Flour contains approximately 120 calories.

You can check the exact calorie content by logging Unifine Garbanzo Bean Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Unifine Garbanzo Bean Flour have?

The amount of fat in Unifine Garbanzo Bean Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Unifine Garbanzo Bean Flour contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Unifine Garbanzo Bean Flour have?

The protein content in Unifine Garbanzo Bean Flour depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Unifine Garbanzo Bean Flour contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Unifine Garbanzo Bean Flour, Download Nutribit app for healthier you!

How much sugar does a Unifine Garbanzo Bean Flour have?

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unifine Garbanzo Bean Flour.

How Much carbohydrates (carbs) is in Unifine Garbanzo Bean Flour?

The amount of carbohydrates (carbs) in Unifine Garbanzo Bean Flour depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Unifine Garbanzo Bean Flour.

How Much Fiber is in Unifine Garbanzo Bean Flour?

Unifine Garbanzo Bean Flour contains approximately 5 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Unifine Garbanzo Bean Flour for healthier you!

What vitamins and minerals are in a Unifine Garbanzo Bean Flour?

Unifine Garbanzo Bean Flour contains following minerals:

  • Unifine Garbanzo Bean Flour has 32mg of Calcium.
  • Unifine Garbanzo Bean Flour has 366mg of Potassium, K.
  • Unifine Garbanzo Bean Flour has 2mg of Iron.

General

Does Unifine Garbanzo Bean Flour contain caffeine?

Unifine Garbanzo Bean Flour does not contain any caffeine.

Does Unifine Garbanzo Bean Flour contain alcohol?

Unifine Garbanzo Bean Flour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Unifine Garbanzo Bean Flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unifine Garbanzo Bean Flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Unifine Garbanzo Bean Flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Unifine Garbanzo Bean Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unifine Garbanzo Bean Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Unifine Garbanzo Bean Flour for free?

Yes! Since Unifine Garbanzo Bean Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Unifine Garbanzo Bean Flour with water tracking feature?

Nutribit automatically calculates the water content of Unifine Garbanzo Bean Flour and adds it to your daily hydration log. Simply log Unifine Garbanzo Bean Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Unifine Garbanzo Bean Flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Unifine Garbanzo Bean Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Unifine Garbanzo Bean Flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Unifine Garbanzo Bean Flour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Unifine Garbanzo Bean Flour

Fiber in Unifine Garbanzo Bean Flour supports digestion.

Fiber in Unifine Garbanzo Bean Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Unifine Garbanzo Bean Flour supports heart health.

Soluble fiber in Unifine Garbanzo Bean Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Unifine Garbanzo Bean Flour aids in weight management.

Fiber-rich foods in Unifine Garbanzo Bean Flour increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Unifine Garbanzo Bean Flour regulates blood sugar.

Fiber in Unifine Garbanzo Bean Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Unifine Garbanzo Bean Flour promotes gut health.

Fiber in Unifine Garbanzo Bean Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Unifine Garbanzo Bean Flour lowers the risk of colon cancer.

A high-fiber diet from Unifine Garbanzo Bean Flour is linked to a reduced risk of colon cancer.

Fiber in Unifine Garbanzo Bean Flour improves skin health.

Fiber in Unifine Garbanzo Bean Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Unifine Garbanzo Bean Flour helps lower blood pressure.

Adequate fiber in Unifine Garbanzo Bean Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Unifine Garbanzo Bean Flour boosts immune function.

Fiber in Unifine Garbanzo Bean Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Unifine Garbanzo Bean Flour reduces the risk of type 2 diabetes.

Fiber in Unifine Garbanzo Bean Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Unifine Garbanzo Bean Flour

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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