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Hummus, Garbanzo Bean Meze

Haig's Delicacies

80

kcal Energy

18.6%

% from carbs

18.6%

% from protein

62.8%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
80

% Daily Value

Total Fat 6 g
9.2%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 80 mg
3.5%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Sugars 0 g
Protein 4 g
8%
Iron 0.72 mg
4%
Calcium, Ca 26 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Hummus, Garbanzo Bean Meze

Nutrients

What is the calorie content of Hummus, Garbanzo Bean Meze?

A typical serving 2 tbsp of Hummus, Garbanzo Bean Meze (30 grams) contains approximately 80 calories. You can check the exact calorie content by logging Hummus, Garbanzo Bean Meze in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus, Garbanzo Bean Meze have?

The amount of fat in Hummus, Garbanzo Bean Meze depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Hummus, Garbanzo Bean Meze contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus, Garbanzo Bean Meze have?

The protein content in Hummus, Garbanzo Bean Meze depends on the ingredients exists in it. On average, 2 tbsp of Hummus, Garbanzo Bean Meze (about 30 grams) contains approximately 4 grams of protein.

Is Hummus, Garbanzo Bean Meze a good source of protein?

The protein content in Hummus, Garbanzo Bean Meze depends on the ingredients exists in it. On average, 2 tbsp of Hummus, Garbanzo Bean Meze (about 30 grams) contains approximately 4 grams of protein.

How much sugar does a Hummus, Garbanzo Bean Meze have?

On average, 2 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hummus, Garbanzo Bean Meze contain added sugar?

On average, 2 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hummus, Garbanzo Bean Meze?

On average, 2 tbsp (about 30 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Hummus, Garbanzo Bean Meze?

Hummus, Garbanzo Bean Meze contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hummus, Garbanzo Bean Meze?

Hummus, Garbanzo Bean Meze contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hummus, Garbanzo Bean Meze suitable for vegans?

Hummus, Garbanzo Bean Meze contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hummus, Garbanzo Bean Meze contain caffeine?

Hummus, Garbanzo Bean Meze contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hummus, Garbanzo Bean Meze contain alcohol?

Hummus, Garbanzo Bean Meze contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hummus, Garbanzo Bean Meze healthier?

Hummus, Garbanzo Bean Meze contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hummus, Garbanzo Bean Meze in Nutribit?

Hummus, Garbanzo Bean Meze contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hummus, Garbanzo Bean Meze?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus, Garbanzo Bean Meze and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus, Garbanzo Bean Meze quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus, Garbanzo Bean Meze in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus, Garbanzo Bean Meze and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus, Garbanzo Bean Meze for free?

Yes absolutely, Since Hummus, Garbanzo Bean Meze does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus, Garbanzo Bean Meze with water tracking feature?

Hummus, Garbanzo Bean Meze does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hummus, Garbanzo Bean Meze as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus, Garbanzo Bean Meze and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus, Garbanzo Bean Meze nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus, Garbanzo Bean Meze data can be accessed offline in the Nutribit app anytime anywhere!