Garbanzo & Fava Flour
Bob's Red Mill
21.92
% from protein65.75
% from carbs65.75
% from fatNutrition Facts
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Garbanzo & Fava Flour Nutrients FAQs
Nutrients
- Vitamin C:Garbanzo & Fava Flour has 1.2 mg of Vitamin C.
- Garbanzo & Fava Flour has 40mg of Calcium.
- Garbanzo & Fava Flour has 5mg of Sodium, Na.
- Garbanzo & Fava Flour has 2.7mg of Iron.
What is the calorie content of Garbanzo & Fava Flour?
A typical serving 0.25 cup (30 grams) of Garbanzo & Fava Flour contains approximately 110 calories.
You can check the exact calorie content by logging Garbanzo & Fava Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garbanzo & Fava Flour have?
The amount of fat in Garbanzo & Fava Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Garbanzo & Fava Flour contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garbanzo & Fava Flour have?
The protein content in Garbanzo & Fava Flour depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Garbanzo & Fava Flour contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Garbanzo & Fava Flour, Download Nutribit app for healthier you!
How much sugar does a Garbanzo & Fava Flour have?
On average, 0.25 cup (30 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbanzo & Fava Flour.
How Much carbohydrates (carbs) is in Garbanzo & Fava Flour?
The amount of carbohydrates (carbs) in Garbanzo & Fava Flour depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garbanzo & Fava Flour.
How Much Fiber is in Garbanzo & Fava Flour?
Garbanzo & Fava Flour contains approximately 6 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garbanzo & Fava Flour for healthier you!
What vitamins and minerals are in a Garbanzo & Fava Flour?
Vitamins in Garbanzo & Fava Flour:
Garbanzo & Fava Flour contains following minerals:
General
Does Garbanzo & Fava Flour contain caffeine?
Garbanzo & Fava Flour does not contain any caffeine.
Does Garbanzo & Fava Flour contain alcohol?
Garbanzo & Fava Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garbanzo & Fava Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzo & Fava Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garbanzo & Fava Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garbanzo & Fava Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzo & Fava Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garbanzo & Fava Flour for free?
Yes! Since Garbanzo & Fava Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garbanzo & Fava Flour with water tracking feature?
Nutribit automatically calculates the water content of Garbanzo & Fava Flour and adds it to your daily hydration log. Simply log Garbanzo & Fava Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garbanzo & Fava Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garbanzo & Fava Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garbanzo & Fava Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garbanzo & Fava Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garbanzo & Fava Flour
Fiber in Garbanzo & Fava Flour supports digestion.
Fiber in Garbanzo & Fava Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garbanzo & Fava Flour supports heart health.
Soluble fiber in Garbanzo & Fava Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garbanzo & Fava Flour aids in weight management.
Fiber-rich foods in Garbanzo & Fava Flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garbanzo & Fava Flour regulates blood sugar.
Fiber in Garbanzo & Fava Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garbanzo & Fava Flour promotes gut health.
Fiber in Garbanzo & Fava Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garbanzo & Fava Flour lowers the risk of colon cancer.
A high-fiber diet from Garbanzo & Fava Flour is linked to a reduced risk of colon cancer.
Fiber in Garbanzo & Fava Flour improves skin health.
Fiber in Garbanzo & Fava Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garbanzo & Fava Flour helps lower blood pressure.
Adequate fiber in Garbanzo & Fava Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garbanzo & Fava Flour boosts immune function.
Fiber in Garbanzo & Fava Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garbanzo & Fava Flour reduces the risk of type 2 diabetes.
Fiber in Garbanzo & Fava Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup Garbanzo & Fava Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.