Avocado, Diced

Snowcrest

Total Energy

240

kcal

19.28

% from carbs

4.82

% from protein

75.9

% from fats

In 140 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Sodium, Na

10mg

0.4%

Total Carbohydrates

12g

4.4%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado, Diced

A typical serving 1.75 cup of Avocado, Diced (140 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado, Diced depends on the ingredients and preparation method. On average, one serving 1.75 cup (140 grams) of Avocado, Diced contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado, Diced depends on the ingredients exists in it. On average, 1.75 cup of Avocado, Diced (about 140 grams) contains approximately 3 grams of protein.

On average, 1.75 cup (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.75 cup (about 140 grams) contains about 12 grams of carbohydrates.

Avocado, Diced contains approximately 9 grams of fiber in 1.75 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1.75 cup Avocado, Diced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.