Avocado Toast Avocado Spread

Sabra

7.96

% from protein

33.83

% from carbs

33.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g(76g)
Amount per serving
Calories
190
% Daily value*
Total Fat 13 g
20%
Saturated 2.5 g
12.5%
Sodium, Na 350 mg
15.2%
Potassium, K 350 mg
7.4%
Total Carbohydrates 17 g
6.2%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 1 mg
Sugars, added 0.5 g

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Avocado Toast Avocado Spread Nutrients FAQs

Nutrients

What is the calorie content of Avocado Toast Avocado Spread?

A typical serving 1 pack (76 grams) of Avocado Toast Avocado Spread contains approximately 190 calories.

You can check the exact calorie content by logging Avocado Toast Avocado Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado Toast Avocado Spread have?

The amount of fat in Avocado Toast Avocado Spread depends on the ingredients and preparation method. On average, one serving 1 pack (76 grams) of Avocado Toast Avocado Spread contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado Toast Avocado Spread have?

The protein content in Avocado Toast Avocado Spread depends on the ingredients exists in it. On average, 1 pack (76 grams) of Avocado Toast Avocado Spread contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado Toast Avocado Spread, Download Nutribit app for healthier you!

How much sugar does a Avocado Toast Avocado Spread have?

On average, 1 pack (76 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Toast Avocado Spread.

How Much carbohydrates (carbs) is in Avocado Toast Avocado Spread?

The amount of carbohydrates (carbs) in Avocado Toast Avocado Spread depends on its serving size and preparation. On average, 1 pack (76 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado Toast Avocado Spread.

How Much Fiber is in Avocado Toast Avocado Spread?

Avocado Toast Avocado Spread contains approximately 5 grams of fiber in 1 pack (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Toast Avocado Spread for healthier you!

What vitamins and minerals are in a Avocado Toast Avocado Spread?

Avocado Toast Avocado Spread contains following minerals:

  • Avocado Toast Avocado Spread has 10mg of Calcium.
  • Avocado Toast Avocado Spread has 350mg of Sodium, Na.
  • Avocado Toast Avocado Spread has 350mg of Potassium, K.
  • Avocado Toast Avocado Spread has 1mg of Iron.

General

Does Avocado Toast Avocado Spread contain caffeine?

Avocado Toast Avocado Spread does not contain any caffeine.

Does Avocado Toast Avocado Spread contain alcohol?

Avocado Toast Avocado Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado Toast Avocado Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Toast Avocado Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado Toast Avocado Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado Toast Avocado Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Toast Avocado Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado Toast Avocado Spread for free?

Yes! Since Avocado Toast Avocado Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado Toast Avocado Spread with water tracking feature?

Nutribit automatically calculates the water content of Avocado Toast Avocado Spread and adds it to your daily hydration log. Simply log Avocado Toast Avocado Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado Toast Avocado Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado Toast Avocado Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado Toast Avocado Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado Toast Avocado Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado Toast Avocado Spread

Fiber in Avocado Toast Avocado Spread supports digestion.

Fiber in Avocado Toast Avocado Spread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avocado Toast Avocado Spread supports heart health.

Soluble fiber in Avocado Toast Avocado Spread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avocado Toast Avocado Spread aids in weight management.

Fiber-rich foods in Avocado Toast Avocado Spread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avocado Toast Avocado Spread regulates blood sugar.

Fiber in Avocado Toast Avocado Spread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avocado Toast Avocado Spread promotes gut health.

Fiber in Avocado Toast Avocado Spread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avocado Toast Avocado Spread lowers the risk of colon cancer.

A high-fiber diet from Avocado Toast Avocado Spread is linked to a reduced risk of colon cancer.

Fiber in Avocado Toast Avocado Spread improves skin health.

Fiber in Avocado Toast Avocado Spread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Avocado Toast Avocado Spread helps lower blood pressure.

Adequate fiber in Avocado Toast Avocado Spread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avocado Toast Avocado Spread boosts immune function.

Fiber in Avocado Toast Avocado Spread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avocado Toast Avocado Spread reduces the risk of type 2 diabetes.

Fiber in Avocado Toast Avocado Spread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Avocado Toast Avocado Spread supports fluid balance.

Maintains Fluid Balance in Avocado Toast Avocado Spread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Avocado Toast Avocado Spread supports nerve function.

Supports Nerve Function in Avocado Toast Avocado Spread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Avocado Toast Avocado Spread helps regulate blood pressure.

Regulates Blood Pressure in Avocado Toast Avocado Spread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Avocado Toast Avocado Spread supports muscle function.

Aids Muscle Function in Avocado Toast Avocado Spread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Avocado Toast Avocado Spread aids nutrient absorption.

Improves Nutrient Absorption in Avocado Toast Avocado Spread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Avocado Toast Avocado Spread helps balance pH levels.

Balances pH Levels in Avocado Toast Avocado Spread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Avocado Toast Avocado Spread supports bone health.

Supports Bone Health in Avocado Toast Avocado Spread helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 pack Avocado Toast Avocado Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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