Eggs, Diced
Ponderosa Steakhouse
Total Energy
45
kcal
% from carbs
% from protein
% from fats
In 1 Ounce
% daily value
Total Fat
3g
4.6%
Saturated
1g
5%
Cholesterol
120mg
40%
Sodium, Na
40mg
1.7%
Protein
4g
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Eggs, Diced?
How Many Calories Are in Eggs, Diced?
How Much Fat Is in Eggs, Diced?
How Much Fat Is in Eggs, Diced?
How Much Protein is in Eggs, Diced?
How Much Protein is in Eggs, Diced?
How Much Sugar is in Eggs, Diced?
How Much Sugar is in Eggs, Diced?
How Much carbohydrates (carbs) is in Eggs, Diced?
How Much carbohydrates (carbs) is in Eggs, Diced?
How Much Fiber is in Eggs, Diced?
How Much Fiber is in Eggs, Diced?
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How to burn 45 calories?
The amount of exercise required to burn off 1 Ounce Eggs, Diced
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.