Avocado Spread, Avocado Toast

Sabra Breakfast

7.96

% from protein

33.83

% from carbs

33.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g(76g)
Amount per serving
Calories
190
% Daily value*
Total Fat 13 g
20%
Saturated 2.5 g
12.5%
Sodium, Na 350 mg
15.2%
Potassium, K 350 mg
7.4%
Total Carbohydrates 17 g
6.2%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 1 mg
Sugars, added 0.5 g

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Avocado Spread, Avocado Toast Nutrients FAQs

Nutrients

What is the calorie content of Avocado Spread, Avocado Toast?

A typical serving 1 tray (76 grams) of Avocado Spread, Avocado Toast contains approximately 190 calories.

You can check the exact calorie content by logging Avocado Spread, Avocado Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado Spread, Avocado Toast have?

The amount of fat in Avocado Spread, Avocado Toast depends on the ingredients and preparation method. On average, one serving 1 tray (76 grams) of Avocado Spread, Avocado Toast contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado Spread, Avocado Toast have?

The protein content in Avocado Spread, Avocado Toast depends on the ingredients exists in it. On average, 1 tray (76 grams) of Avocado Spread, Avocado Toast contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado Spread, Avocado Toast, Download Nutribit app for healthier you!

How much sugar does a Avocado Spread, Avocado Toast have?

On average, 1 tray (76 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Spread, Avocado Toast.

How Much carbohydrates (carbs) is in Avocado Spread, Avocado Toast?

The amount of carbohydrates (carbs) in Avocado Spread, Avocado Toast depends on its serving size and preparation. On average, 1 tray (76 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado Spread, Avocado Toast.

How Much Fiber is in Avocado Spread, Avocado Toast?

Avocado Spread, Avocado Toast contains approximately 5 grams of fiber in 1 tray (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Spread, Avocado Toast for healthier you!

What vitamins and minerals are in a Avocado Spread, Avocado Toast?

Avocado Spread, Avocado Toast contains following minerals:

  • Avocado Spread, Avocado Toast has 10mg of Calcium.
  • Avocado Spread, Avocado Toast has 350mg of Sodium, Na.
  • Avocado Spread, Avocado Toast has 350mg of Potassium, K.
  • Avocado Spread, Avocado Toast has 1mg of Iron.

General

Does Avocado Spread, Avocado Toast contain caffeine?

Avocado Spread, Avocado Toast does not contain any caffeine.

Does Avocado Spread, Avocado Toast contain alcohol?

Avocado Spread, Avocado Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado Spread, Avocado Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Spread, Avocado Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado Spread, Avocado Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado Spread, Avocado Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Spread, Avocado Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado Spread, Avocado Toast for free?

Yes! Since Avocado Spread, Avocado Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado Spread, Avocado Toast with water tracking feature?

Nutribit automatically calculates the water content of Avocado Spread, Avocado Toast and adds it to your daily hydration log. Simply log Avocado Spread, Avocado Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado Spread, Avocado Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado Spread, Avocado Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado Spread, Avocado Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado Spread, Avocado Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado Spread, Avocado Toast

Fiber in Avocado Spread, Avocado Toast supports digestion.

Fiber in Avocado Spread, Avocado Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avocado Spread, Avocado Toast supports heart health.

Soluble fiber in Avocado Spread, Avocado Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avocado Spread, Avocado Toast aids in weight management.

Fiber-rich foods in Avocado Spread, Avocado Toast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avocado Spread, Avocado Toast regulates blood sugar.

Fiber in Avocado Spread, Avocado Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avocado Spread, Avocado Toast promotes gut health.

Fiber in Avocado Spread, Avocado Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avocado Spread, Avocado Toast lowers the risk of colon cancer.

A high-fiber diet from Avocado Spread, Avocado Toast is linked to a reduced risk of colon cancer.

Fiber in Avocado Spread, Avocado Toast improves skin health.

Fiber in Avocado Spread, Avocado Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Avocado Spread, Avocado Toast helps lower blood pressure.

Adequate fiber in Avocado Spread, Avocado Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avocado Spread, Avocado Toast boosts immune function.

Fiber in Avocado Spread, Avocado Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avocado Spread, Avocado Toast reduces the risk of type 2 diabetes.

Fiber in Avocado Spread, Avocado Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Avocado Spread, Avocado Toast supports fluid balance.

Maintains Fluid Balance in Avocado Spread, Avocado Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Avocado Spread, Avocado Toast supports nerve function.

Supports Nerve Function in Avocado Spread, Avocado Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Avocado Spread, Avocado Toast helps regulate blood pressure.

Regulates Blood Pressure in Avocado Spread, Avocado Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Avocado Spread, Avocado Toast supports muscle function.

Aids Muscle Function in Avocado Spread, Avocado Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Avocado Spread, Avocado Toast aids nutrient absorption.

Improves Nutrient Absorption in Avocado Spread, Avocado Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Avocado Spread, Avocado Toast helps balance pH levels.

Balances pH Levels in Avocado Spread, Avocado Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Avocado Spread, Avocado Toast supports bone health.

Supports Bone Health in Avocado Spread, Avocado Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 tray Avocado Spread, Avocado Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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