Ham Steak, Reduced Sodium

Berks

69.57

% from protein

6.96

% from carbs

6.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
60
% Daily value*
Total Fat 1.5 g
2.3%
Cholesterol 25 mg
8.3%
Sodium, Na 330 mg
14.3%
Potassium, K 188 mg
4%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 10 g
20%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg

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Ham Steak, Reduced Sodium Nutrients FAQs

Nutrients

What is the calorie content of Ham Steak, Reduced Sodium?

A typical serving 1 serving (56 grams) of Ham Steak, Reduced Sodium contains approximately 60 calories.

You can check the exact calorie content by logging Ham Steak, Reduced Sodium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Steak, Reduced Sodium have?

The amount of fat in Ham Steak, Reduced Sodium depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Ham Steak, Reduced Sodium contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Steak, Reduced Sodium have?

The protein content in Ham Steak, Reduced Sodium depends on the ingredients exists in it. On average, 1 serving (56 grams) of Ham Steak, Reduced Sodium contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Steak, Reduced Sodium, Download Nutribit app for healthier you!

How much sugar does a Ham Steak, Reduced Sodium have?

On average, 1 serving (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Steak, Reduced Sodium.

How Much carbohydrates (carbs) is in Ham Steak, Reduced Sodium?

The amount of carbohydrates (carbs) in Ham Steak, Reduced Sodium depends on its serving size and preparation. On average, 1 serving (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Steak, Reduced Sodium.

How Much Fiber is in Ham Steak, Reduced Sodium?

Ham Steak, Reduced Sodium contains approximately 0 grams of fiber in 1 serving (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Steak, Reduced Sodium for healthier you!

What vitamins and minerals are in a Ham Steak, Reduced Sodium?

Ham Steak, Reduced Sodium contains following minerals:

  • Ham Steak, Reduced Sodium has 330mg of Sodium, Na.
  • Ham Steak, Reduced Sodium has 188mg of Potassium, K.

General

Does Ham Steak, Reduced Sodium contain caffeine?

Ham Steak, Reduced Sodium does not contain any caffeine.

Does Ham Steak, Reduced Sodium contain alcohol?

Ham Steak, Reduced Sodium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Steak, Reduced Sodium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Steak, Reduced Sodium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Steak, Reduced Sodium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Steak, Reduced Sodium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Steak, Reduced Sodium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Steak, Reduced Sodium for free?

Yes! Since Ham Steak, Reduced Sodium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Steak, Reduced Sodium with water tracking feature?

Nutribit automatically calculates the water content of Ham Steak, Reduced Sodium and adds it to your daily hydration log. Simply log Ham Steak, Reduced Sodium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Steak, Reduced Sodium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Steak, Reduced Sodium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Steak, Reduced Sodium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Steak, Reduced Sodium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Steak, Reduced Sodium

Protein in Ham Steak, Reduced Sodium supports building and repairing tissues.

Builds and repairs tissues in Ham Steak, Reduced Sodium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham Steak, Reduced Sodium supports immune function.

Supports immune function in Ham Steak, Reduced Sodium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham Steak, Reduced Sodium helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham Steak, Reduced Sodium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham Steak, Reduced Sodium provides energy.

Provides energy in Ham Steak, Reduced Sodium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham Steak, Reduced Sodium supports muscle growth and strength.

Supports muscle growth and strength in Ham Steak, Reduced Sodium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham Steak, Reduced Sodium helps in weight management.

Helps in weight management in Ham Steak, Reduced Sodium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham Steak, Reduced Sodium aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham Steak, Reduced Sodium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham Steak, Reduced Sodium supports bone health.

Supports bone health in Ham Steak, Reduced Sodium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham Steak, Reduced Sodium improves skin, hair, and nails.

Improves skin, hair, and nails in Ham Steak, Reduced Sodium is essential for the health and growth of hair, skin, and nails.

Protein in Ham Steak, Reduced Sodium regulates blood sugar levels.

Regulates blood sugar levels in Ham Steak, Reduced Sodium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 60 calories?

The amount of exercise required to burn off 1 serving Ham Steak, Reduced Sodium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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