Ham Steaks, Reduced Sodium, Water Added

Berks

69.57

% from protein

6.96

% from carbs

6.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
60
% Daily value*
Total Fat 1.5 g
2.3%
Cholesterol 25 mg
8.3%
Sodium, Na 330 mg
14.3%
Potassium, K 188 mg
4%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 10 g
20%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg

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Ham Steaks, Reduced Sodium, Water Added Nutrients FAQs

Nutrients

What is the calorie content of Ham Steaks, Reduced Sodium, Water Added?

A typical serving 1 serving (56 grams) of Ham Steaks, Reduced Sodium, Water Added contains approximately 60 calories.

You can check the exact calorie content by logging Ham Steaks, Reduced Sodium, Water Added in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Steaks, Reduced Sodium, Water Added have?

The amount of fat in Ham Steaks, Reduced Sodium, Water Added depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Ham Steaks, Reduced Sodium, Water Added contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Steaks, Reduced Sodium, Water Added have?

The protein content in Ham Steaks, Reduced Sodium, Water Added depends on the ingredients exists in it. On average, 1 serving (56 grams) of Ham Steaks, Reduced Sodium, Water Added contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Steaks, Reduced Sodium, Water Added, Download Nutribit app for healthier you!

How much sugar does a Ham Steaks, Reduced Sodium, Water Added have?

On average, 1 serving (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Steaks, Reduced Sodium, Water Added.

How Much carbohydrates (carbs) is in Ham Steaks, Reduced Sodium, Water Added?

The amount of carbohydrates (carbs) in Ham Steaks, Reduced Sodium, Water Added depends on its serving size and preparation. On average, 1 serving (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Steaks, Reduced Sodium, Water Added.

How Much Fiber is in Ham Steaks, Reduced Sodium, Water Added?

Ham Steaks, Reduced Sodium, Water Added contains approximately 0 grams of fiber in 1 serving (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Steaks, Reduced Sodium, Water Added for healthier you!

What vitamins and minerals are in a Ham Steaks, Reduced Sodium, Water Added?

Ham Steaks, Reduced Sodium, Water Added contains following minerals:

  • Ham Steaks, Reduced Sodium, Water Added has 330mg of Sodium, Na.
  • Ham Steaks, Reduced Sodium, Water Added has 188mg of Potassium, K.

General

Does Ham Steaks, Reduced Sodium, Water Added contain caffeine?

Ham Steaks, Reduced Sodium, Water Added does not contain any caffeine.

Does Ham Steaks, Reduced Sodium, Water Added contain alcohol?

Ham Steaks, Reduced Sodium, Water Added does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Steaks, Reduced Sodium, Water Added?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Steaks, Reduced Sodium, Water Added and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Steaks, Reduced Sodium, Water Added quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Steaks, Reduced Sodium, Water Added in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Steaks, Reduced Sodium, Water Added and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Steaks, Reduced Sodium, Water Added for free?

Yes! Since Ham Steaks, Reduced Sodium, Water Added contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Steaks, Reduced Sodium, Water Added with water tracking feature?

Nutribit automatically calculates the water content of Ham Steaks, Reduced Sodium, Water Added and adds it to your daily hydration log. Simply log Ham Steaks, Reduced Sodium, Water Added in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Steaks, Reduced Sodium, Water Added as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Steaks, Reduced Sodium, Water Added and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Steaks, Reduced Sodium, Water Added nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Steaks, Reduced Sodium, Water Added data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Steaks, Reduced Sodium, Water Added

Protein in Ham Steaks, Reduced Sodium, Water Added supports building and repairing tissues.

Builds and repairs tissues in Ham Steaks, Reduced Sodium, Water Added is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham Steaks, Reduced Sodium, Water Added supports immune function.

Supports immune function in Ham Steaks, Reduced Sodium, Water Added is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham Steaks, Reduced Sodium, Water Added helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham Steaks, Reduced Sodium, Water Added is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham Steaks, Reduced Sodium, Water Added provides energy.

Provides energy in Ham Steaks, Reduced Sodium, Water Added can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham Steaks, Reduced Sodium, Water Added supports muscle growth and strength.

Supports muscle growth and strength in Ham Steaks, Reduced Sodium, Water Added is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham Steaks, Reduced Sodium, Water Added helps in weight management.

Helps in weight management in Ham Steaks, Reduced Sodium, Water Added promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham Steaks, Reduced Sodium, Water Added aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham Steaks, Reduced Sodium, Water Added is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham Steaks, Reduced Sodium, Water Added supports bone health.

Supports bone health in Ham Steaks, Reduced Sodium, Water Added plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham Steaks, Reduced Sodium, Water Added improves skin, hair, and nails.

Improves skin, hair, and nails in Ham Steaks, Reduced Sodium, Water Added is essential for the health and growth of hair, skin, and nails.

Protein in Ham Steaks, Reduced Sodium, Water Added regulates blood sugar levels.

Regulates blood sugar levels in Ham Steaks, Reduced Sodium, Water Added helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 60 calories?

The amount of exercise required to burn off 1 serving Ham Steaks, Reduced Sodium, Water Added

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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