Enriched Fine Corn Meal

Diana

Total Energy

110

kcal

92.31

% from carbs

7.69

% from protein

0

% from fats

In 31 g

% daily value

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Protein

2g

4%

Calcium, Ca

13mg

Iron, Fe

1.1mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enriched Fine Corn Meal

A typical serving 3 tbsp of Enriched Fine Corn Meal (31 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enriched Fine Corn Meal depends on the ingredients and preparation method. On average, one serving 3 tbsp (31 grams) of Enriched Fine Corn Meal contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enriched Fine Corn Meal depends on the ingredients exists in it. On average, 3 tbsp of Enriched Fine Corn Meal (about 31 grams) contains approximately 2 grams of protein.

On average, 3 tbsp (about 31 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 31 grams) contains about 24 grams of carbohydrates.

Enriched Fine Corn Meal contains approximately 1 grams of fiber in 3 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 3 tbsp Enriched Fine Corn Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.