Corn Meal, Stone Ground, Medium Enriched White

Dixie Lily

Total Energy

100

kcal

84.4

% from carbs

7.34

% from protein

8.26

% from fats

In 30 g

% daily value

Total Fat

1g

1.5%

Potassium, K

82mg

1.7%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Corn Meal, Stone Ground, Medium Enriched White

A typical serving 0.25 cup of Corn Meal, Stone Ground, Medium Enriched White (30 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Meal, Stone Ground, Medium Enriched White depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Corn Meal, Stone Ground, Medium Enriched White contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Meal, Stone Ground, Medium Enriched White depends on the ingredients exists in it. On average, 0.25 cup of Corn Meal, Stone Ground, Medium Enriched White (about 30 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 23 grams of carbohydrates.

Corn Meal, Stone Ground, Medium Enriched White contains approximately 4 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Corn Meal, Self-Rising, Enriched White

Dixie Lily

100 kcal

Corn Meal, Self-Rising, Enriched Yellow

Dixie Lily

100 kcal

Enriched White Corn Quick Grits

Dixie Lily

100 kcal

Yellow Self-Rising Corn Meal

Dixie Lily

100 kcal

White Corn Quick Grits

Dixie Lily

160 kcal

Enriched Yellow Rice Dinner

Dixie Lily

150 kcal

Corn Meal, White, Medium Ground

Abbitt's

110 kcal

Rice, Enriched, Long Grain, Extra Fancy

Dixie Lily

170 kcal

Rice, Long Grain, Extra Fancy, Enriched

Dixie Lily

170 kcal

Yellow Corn Grits

Dixie Lily

170 kcal

Enriched White Cornmeal Mix

White Lily

120 kcal

Corn Meal, White, Fine Ground

Abbitt's

110 kcal

Corn Meal, White-Enriched, Self-Rising

Adluh

100 kcal

Cornmeal Mix, Buttermilk, White, Enriched, Self Rising

White Lily

110 kcal

Enriched Fine Corn Meal

Diana

110 kcal

Corn Meal, White, Water Ground Style

Atkinson's

110 kcal

Corn Meal Mix, Self-Rising, White, Enriched

Martha White

120 kcal

Corn Meal, White

Pearl Milling Company

90 kcal

White Corn Meal

Kroger

100 kcal

Green Baby Lima Beans

Dixie Lily

150 kcal

Parboiled Yellow Rice with Saffron

Dixie Lily

200 kcal

Red Field Peas

Dixie Lily

80 kcal

Turtle Beans, Black

Dixie Lily

130 kcal

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Corn Meal, Stone Ground, Medium Enriched White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.