Bread, Crumb

Dave's

Total Energy

176

kcal

66.36

% from carbs

4.81

% from protein

28.83

% from fats

In 63 g

% daily value

Total Fat

5.6g

8.6%

Saturated

0.8g

3.8%

Cholesterol

20mg

6.7%

Sodium, Na

134mg

5.8%

Total Carbohydrates

29g

10.5%

Fiber

2.2g

7.9%

Sugars

16.5g

33%

Protein

2.1g

4.2%

Calcium, Ca

13mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Crumb

A typical serving 63 g of Bread, Crumb (63 grams) contains approximately 176 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Crumb depends on the ingredients and preparation method. On average, one serving 63 g (63 grams) of Bread, Crumb contains approximately 5.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Crumb depends on the ingredients exists in it. On average, 63 g of Bread, Crumb (about 63 grams) contains approximately 2.1 grams of protein.

On average, 63 g (about 63 grams) contains about 16.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 63 g (about 63 grams) contains about 29 grams of carbohydrates.

Bread, Crumb contains approximately 2.2 grams of fiber in 63 g (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 63 g Bread, Crumb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.