Japanese Panko Bread Crumb

Orchids

Total Energy

335

kcal

77.78

% from carbs

12.22

% from protein

10

% from fats

In 27 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

308mg

13.4%

Total Carbohydrates

70g

25.5%

Protein

11g

22%

Calcium, Ca

13mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Japanese Panko Bread Crumb

A typical serving 0.5 cup of Japanese Panko Bread Crumb (27 grams) contains approximately 335 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Panko Bread Crumb depends on the ingredients and preparation method. On average, one serving 0.5 cup (27 grams) of Japanese Panko Bread Crumb contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Panko Bread Crumb depends on the ingredients exists in it. On average, 0.5 cup of Japanese Panko Bread Crumb (about 27 grams) contains approximately 11 grams of protein.

On average, 0.5 cup (about 27 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 27 grams) contains about 70 grams of carbohydrates.

Japanese Panko Bread Crumb contains approximately grams of fiber in 0.5 cup (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bread Crumb, Japanese Style

Kikkoman

110 kcal

Japanese Style Panko Bread Crumbs

Sukina

190 kcal

Honey Panko Japanese Bread Crumbs

Shirakiku Brand

110 kcal

Japanese Style Bread Crumbs Panko

4C Foods Corp.

110 kcal

Japanese Bread Crumbs, Honey Panko

Shirakiku

110 kcal

Panko Japanese-Style Bread Crumbs

Great Value

110 kcal

Bread Crumbs, Panko Japanese Style

Kikkoman

110 kcal

Bread Crumbs, Panko, Japanese Style

Kikkoman

110 kcal

Panko, Japanese Style Bread Crumbs

Kikkoman

120 kcal

Panko Japanese Style Bread Crumbs

H-E-B

110 kcal

Panko, Japanese Style

Asian Gourmet

100 kcal

Plain Panko Bread Crumbs, Japanese Style

Heinen's

100 kcal

Seasoned Panko Japanese-Style Bread Crumbs

President's Choice

120 kcal

Organic Panko Japanese Style Bread Crumbs

Edward & Sons

110 kcal

Bread Crumbs, Japanese Style Panko, Plain

4C

100 kcal

Bread Crumbs, Japanese Style Panko, Seasoned

4C

100 kcal

Japanese Style Panko Plain Bread Crumbs

4C

120 kcal

Japanese Style Bread Crumbs Panko Flakes

Shirakiku

110 kcal

Panko Flakes, Japanese Style Bread Crumbs

Shirakiku

110 kcal

Panko, Bread Crumbs, Japanese Style, Coconut

Kikkoman

120 kcal

Panko, Bread Crumbs, Japanese Style, Sriracha

Kikkoman

110 kcal

Bread Crumbs, Plain, Panko, Japanese Style

Tops

100 kcal

Bread Crumbs, Seasoned, Panko, Japanese Style

Tops

100 kcal

How to burn 335 calories?

The amount of exercise required to burn off 0.5 cup Japanese Panko Bread Crumb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.