Instant Milk Powder

Saudia

Total Energy

164

kcal

29.81

% from carbs

19.88

% from protein

50.31

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

5.7g

28.5%

Sodium, Na

120mg

5.2%

Total Carbohydrates

12g

4.4%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Milk Powder

A typical serving 1 cup of Instant Milk Powder (250 grams) contains approximately 164 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Milk Powder depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Instant Milk Powder contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Milk Powder depends on the ingredients exists in it. On average, 1 cup of Instant Milk Powder (about 250 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 250 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 12 grams of carbohydrates.

Instant Milk Powder contains approximately grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 1 cup Instant Milk Powder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.