Clusters, Orchard Fruits

Arnold's Farm

Total Energy

253.2

kcal

65.46

% from carbs

15.3

% from protein

19.24

% from fats

In 50 g

% daily value

Total Fat

5.2g

8%

Saturated

1.3g

6.5%

Sodium, Na

81mg

3.5%

Total Carbohydrates

39.8g

14.5%

Fiber

3.5g

12.5%

Sugars

17.5g

35%

Protein

9.3g

18.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Clusters, Orchard Fruits

A typical serving 50 g with 1/2 cup skim milk of Clusters, Orchard Fruits (50 grams) contains approximately 253.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Clusters, Orchard Fruits depends on the ingredients and preparation method. On average, one serving 50 g with 1/2 cup skim milk (50 grams) of Clusters, Orchard Fruits contains approximately 5.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Clusters, Orchard Fruits depends on the ingredients exists in it. On average, 50 g with 1/2 cup skim milk of Clusters, Orchard Fruits (about 50 grams) contains approximately 9.3 grams of protein.

On average, 50 g with 1/2 cup skim milk (about 50 grams) contains about 17.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 g with 1/2 cup skim milk (about 50 grams) contains about 39.8 grams of carbohydrates.

Clusters, Orchard Fruits contains approximately 3.5 grams of fiber in 50 g with 1/2 cup skim milk (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 50 g with 1/2 cup skim milk Clusters, Orchard Fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.