Porridge Sachets, Golden Syrup

Arnold's Farm

Total Energy

163.4

kcal

66.45

% from carbs

13.19

% from protein

20.36

% from fats

In 42 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

1mg

Total Carbohydrates

25.7g

9.3%

Fiber

3.9g

13.9%

Sugars

4.2g

8.4%

Protein

5.1g

10.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Porridge Sachets, Golden Syrup

A typical serving 42 g of Porridge Sachets, Golden Syrup (42 grams) contains approximately 163.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge Sachets, Golden Syrup depends on the ingredients and preparation method. On average, one serving 42 g (42 grams) of Porridge Sachets, Golden Syrup contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge Sachets, Golden Syrup depends on the ingredients exists in it. On average, 42 g of Porridge Sachets, Golden Syrup (about 42 grams) contains approximately 5.1 grams of protein.

On average, 42 g (about 42 grams) contains about 4.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42 g (about 42 grams) contains about 25.7 grams of carbohydrates.

Porridge Sachets, Golden Syrup contains approximately 3.9 grams of fiber in 42 g (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Porridge Sachets, Choc Hazelnut

Arnold's Farm

168 kcal

Golden Syrup Flavour Porridge Oat Sachets

Coop

226 kcal

Golden Syrup Porridge

Marks & Spencer

150 kcal

Porridge, Golden Syrup

Fuel

221 kcal

Golden Syrup Porridge Pot

Perkier

232 kcal

Top Porridge, Golden Syrup

Mornflake

297 kcal

Porridge Oats & Golden Syrup

McVitie's

95 kcal

Instant Porridge, Golden Syrup

Fuel

343 kcal

Golden Syrup Flavour Porridge

Morrisons

222 kcal

Porridge, Golden Syrup Flavour

Morrisons

150 kcal

Golden Syrup Flavour Porridge Oats

ASDA

135 kcal

Porridge Oats, Golden Syrup Flavour

ASDA

139 kcal

Porridge Pot, Golden Syrup Flavour

ASDA

242 kcal

Instant Oats Porridge, Golden Syrup

Tesco

210 kcal

Instant Porridge, Golden Syrup Flavour

Tesco

225 kcal

Express Porridge Golden Syrup Flavour

Sainsbury's

221 kcal

Instant Golden Syrup Flavour Porridge

Marks & Spencer

107 kcal

Plant Kitchen, Golden Syrup Porridge

M and S Food

366 kcal

Porridge Breakfast Square, Golden Syrup

Quaker Oats

218 kcal

Porridge Sachets, Cranberry & Raisins

Moma

250 kcal

Porridge Sachets, Super Seeds

Moma

260 kcal

Porridge Sachets, Honey & Vanilla

Freedom Foods

155 kcal

Instant Porridge, Really Creamy Golden Syrup

ASDA

202 kcal

How to burn 163 calories?

The amount of exercise required to burn off 42 g Porridge Sachets, Golden Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.