Cranberry & Pumpkin Seed Granola Clusters

Farm Boy

7.12

% from protein

51.25

% from carbs

51.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73.3 g(73g)
Amount per serving
Calories
360
% Daily value*

Total Fat 17.3 g
26.7%

Saturated 4 g
20%

Sodium, Na 93.3 mg
4.1%

Total Carbohydrates 48 g
17.5%

Fiber 5.3 g
19%

Sugars 26.7 g
53.3%

Protein 6.7 g
13.3%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 53.3 mg

Iron 3.6 mg

Cranberry & Pumpkin Seed Granola Clusters Nutrients FAQs

Nutrients

What is the calorie content of Cranberry & Pumpkin Seed Granola Clusters?

A typical serving 0.75 cup (55 grams) of Cranberry & Pumpkin Seed Granola Clusters contains approximately 270 calories.

You can check the exact calorie content by logging Cranberry & Pumpkin Seed Granola Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry & Pumpkin Seed Granola Clusters have?

The amount of fat in Cranberry & Pumpkin Seed Granola Clusters depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Cranberry & Pumpkin Seed Granola Clusters contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry & Pumpkin Seed Granola Clusters have?

The protein content in Cranberry & Pumpkin Seed Granola Clusters depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Cranberry & Pumpkin Seed Granola Clusters contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry & Pumpkin Seed Granola Clusters, Download Nutribit app for healthier you!

How much sugar does a Cranberry & Pumpkin Seed Granola Clusters have?

On average, 0.75 cup (55 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry & Pumpkin Seed Granola Clusters.

How Much carbohydrates (carbs) is in Cranberry & Pumpkin Seed Granola Clusters?

The amount of carbohydrates (carbs) in Cranberry & Pumpkin Seed Granola Clusters depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry & Pumpkin Seed Granola Clusters.

How Much Fiber is in Cranberry & Pumpkin Seed Granola Clusters?

Cranberry & Pumpkin Seed Granola Clusters contains approximately 4 grams of fiber in 0.75 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry & Pumpkin Seed Granola Clusters for healthier you!

What vitamins and minerals are in a Cranberry & Pumpkin Seed Granola Clusters?

Cranberry & Pumpkin Seed Granola Clusters contains following minerals:

  • Cranberry & Pumpkin Seed Granola Clusters has 40mg of Calcium.
  • Cranberry & Pumpkin Seed Granola Clusters has 70mg of Sodium, Na.
  • Cranberry & Pumpkin Seed Granola Clusters has 2.7mg of Iron.

General

Does Cranberry & Pumpkin Seed Granola Clusters contain caffeine?

Cranberry & Pumpkin Seed Granola Clusters does not contain any caffeine.

Does Cranberry & Pumpkin Seed Granola Clusters contain alcohol?

Cranberry & Pumpkin Seed Granola Clusters does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry & Pumpkin Seed Granola Clusters?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry & Pumpkin Seed Granola Clusters and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry & Pumpkin Seed Granola Clusters quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry & Pumpkin Seed Granola Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry & Pumpkin Seed Granola Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry & Pumpkin Seed Granola Clusters for free?

Yes! Since Cranberry & Pumpkin Seed Granola Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry & Pumpkin Seed Granola Clusters with water tracking feature?

Nutribit automatically calculates the water content of Cranberry & Pumpkin Seed Granola Clusters and adds it to your daily hydration log. Simply log Cranberry & Pumpkin Seed Granola Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry & Pumpkin Seed Granola Clusters as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry & Pumpkin Seed Granola Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry & Pumpkin Seed Granola Clusters nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry & Pumpkin Seed Granola Clusters data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry & Pumpkin Seed Granola Clusters

How to burn 270 calories?

The amount of exercise required to burn off 0.75 cup Cranberry & Pumpkin Seed Granola Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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