Granola, Regular

el alteno

Total Energy

150

kcal

33.77

% from carbs

7.79

% from protein

58.44

% from fats

In 0.3 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Sodium, Na

25mg

1.1%

Total Carbohydrates

13g

4.7%

Fiber

9g

32.1%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

4.9mg

Vitamin A, IU

250IU

Vitamin C, total ascorbic acid

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Regular

A typical serving 1 tbsp of Granola, Regular (0.25 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Regular depends on the ingredients and preparation method. On average, one serving 1 tbsp (0.25 grams) of Granola, Regular contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Regular depends on the ingredients exists in it. On average, 1 tbsp of Granola, Regular (about 0.25 grams) contains approximately 3 grams of protein.

On average, 1 tbsp (about 0.25 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 0.25 grams) contains about 13 grams of carbohydrates.

Granola, Regular contains approximately 9 grams of fiber in 1 tbsp (about 0.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 tbsp Granola, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.