Granola, Regular
el alteno
7.79
% from protein33.77
% from carbs33.77
% from fatNutrition Facts
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Granola, Regular Nutrients FAQs
Nutrients
- Vitamin A:Granola, Regular has 250 IU of Vitamin A.
- Vitamin C:Granola, Regular has 0.3 mg of Vitamin C.
- Granola, Regular has 26mg of Calcium.
- Granola, Regular has 25mg of Sodium, Na.
- Granola, Regular has 4.86mg of Iron.
What is the calorie content of Granola, Regular?
A typical serving 1 tbsp (0.25 grams) of Granola, Regular contains approximately 150 calories.
You can check the exact calorie content by logging Granola, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Regular have?
The amount of fat in Granola, Regular depends on the ingredients and preparation method. On average, one serving 1 tbsp (0.25 grams) of Granola, Regular contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Regular have?
The protein content in Granola, Regular depends on the ingredients exists in it. On average, 1 tbsp (0.25 grams) of Granola, Regular contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Regular, Download Nutribit app for healthier you!
How much sugar does a Granola, Regular have?
On average, 1 tbsp (0.25 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Regular.
How Much carbohydrates (carbs) is in Granola, Regular?
The amount of carbohydrates (carbs) in Granola, Regular depends on its serving size and preparation. On average, 1 tbsp (0.25 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Regular.
How Much Fiber is in Granola, Regular?
Granola, Regular contains approximately 9 grams of fiber in 1 tbsp (0.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Regular for healthier you!
What vitamins and minerals are in a Granola, Regular?
Vitamins in Granola, Regular:
Granola, Regular contains following minerals:
General
Does Granola, Regular contain caffeine?
Granola, Regular does not contain any caffeine.
Does Granola, Regular contain alcohol?
Granola, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Regular for free?
Yes! Since Granola, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Regular with water tracking feature?
Nutribit automatically calculates the water content of Granola, Regular and adds it to your daily hydration log. Simply log Granola, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Regular
Fiber in Granola, Regular supports digestion.
Fiber in Granola, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola, Regular supports heart health.
Soluble fiber in Granola, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola, Regular aids in weight management.
Fiber-rich foods in Granola, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola, Regular regulates blood sugar.
Fiber in Granola, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola, Regular promotes gut health.
Fiber in Granola, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola, Regular lowers the risk of colon cancer.
A high-fiber diet from Granola, Regular is linked to a reduced risk of colon cancer.
Fiber in Granola, Regular improves skin health.
Fiber in Granola, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola, Regular helps lower blood pressure.
Adequate fiber in Granola, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola, Regular boosts immune function.
Fiber in Granola, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola, Regular reduces the risk of type 2 diabetes.
Fiber in Granola, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 tbsp Granola, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.