Regular Granola

el alteno

Total Energy

150

kcal

33.77

% from carbs

7.79

% from protein

58.44

% from fats

In 0.3 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Sodium, Na

25mg

1.1%

Total Carbohydrates

13g

4.7%

Fiber

9g

32.1%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

4.9mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Regular Granola

A typical serving 1 tbsp of Regular Granola (0.25 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Regular Granola depends on the ingredients and preparation method. On average, one serving 1 tbsp (0.25 grams) of Regular Granola contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Regular Granola depends on the ingredients exists in it. On average, 1 tbsp of Regular Granola (about 0.25 grams) contains approximately 3 grams of protein.

On average, 1 tbsp (about 0.25 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 0.25 grams) contains about 13 grams of carbohydrates.

Regular Granola contains approximately 9 grams of fiber in 1 tbsp (about 0.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Granola, Regular

el alteno

150 kcal

Fruits & Nuts Granola

el alteno

150 kcal

Horchata, Regular

El Pollo Loco

160 kcal

Regular Tortillas

Old El Paso

123 kcal

Nacho Cheese Sauce, Regular

El Rio

70 kcal

Vitaminwater XXX, Regular

El Pollo Loco

50 kcal

Flour Regular Tortillas

Old El Paso

123 kcal

Regular Flour Tortillas

Old El Paso

128 kcal

Fruit & Granola Parfait, Regular

Tasti D-Lite

210 kcal

Beef Fajitas, Regular with Cheese Fajita Set-Up

El Chico

1290 kcal

Beef Fajitas, Regular with Guacamole Fajita Set-Up

El Chico

1160 kcal

Chicken Fajitas, Regular with Guacamole Fajita Set-Up

El Chico

1140 kcal

Chicken Fajitas, Regular with Cheese Fajita Set-Up

El Chico

1280 kcal

Combination Fajitas, Regular with Cheese Fajita Set-Up

El Chico

1290 kcal

Combination Fajitas, Regular with Guacamole Fajita Set-Up

El Chico

1150 kcal

Filet Fajitas, Regular with Cheese Fajita Set-Up

El Chico

1540 kcal

Filet Fajitas, Regular with Guacamole Fajita Set-Up

El Chico

1410 kcal

Mixed Grill, Regular with Guacamole Fajita Set-Up

El Chico

1410 kcal

Mixed Grill, Regular with Cheese Fajita Set-Up

El Chico

1540 kcal

Minute Maid Strawberry Lemonade, Regular

El Pollo Loco

160 kcal

Chicken Bacon Mushroom Fajitas, Regular with Cheese Set-Up

El Chico

1650 kcal

Chicken Bacon Mushroom Fajitas, Regular with Guacamole Set-Up

El Chico

1510 kcal

Top Shelf Fajitas, Regular with Cheese Fajita Set-Up

El Chico

2040 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 tbsp Regular Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.