Fruits & Nuts Granola

el alteno

7.79

% from protein

33.77

% from carbs

33.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.3 g(0g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 2.5 g
12.5%
Polyunsaturated 1.5 g
Sodium, Na 25 mg
1.1%
Total Carbohydrates 13 g
4.7%
Fiber 9 g
32.1%
Sugars 3 g
6%
Protein 3 g
6%
Vitamin A 250 IU
Vitamin D 40 IU
Vitamin D (D2 + D3) 0.5 UG
Vitamin C 0.3 mg
Calcium 20 mg
Iron 4.9 mg

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Fruits & Nuts Granola Nutrients FAQs

Nutrients

What is the calorie content of Fruits & Nuts Granola?

A typical serving 1 tbsp (0.25 grams) of Fruits & Nuts Granola contains approximately 150 calories.

You can check the exact calorie content by logging Fruits & Nuts Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruits & Nuts Granola have?

The amount of fat in Fruits & Nuts Granola depends on the ingredients and preparation method. On average, one serving 1 tbsp (0.25 grams) of Fruits & Nuts Granola contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruits & Nuts Granola have?

The protein content in Fruits & Nuts Granola depends on the ingredients exists in it. On average, 1 tbsp (0.25 grams) of Fruits & Nuts Granola contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Fruits & Nuts Granola, Download Nutribit app for healthier you!

How much sugar does a Fruits & Nuts Granola have?

On average, 1 tbsp (0.25 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruits & Nuts Granola.

How Much carbohydrates (carbs) is in Fruits & Nuts Granola?

The amount of carbohydrates (carbs) in Fruits & Nuts Granola depends on its serving size and preparation. On average, 1 tbsp (0.25 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruits & Nuts Granola.

How Much Fiber is in Fruits & Nuts Granola?

Fruits & Nuts Granola contains approximately 9 grams of fiber in 1 tbsp (0.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruits & Nuts Granola for healthier you!

What vitamins and minerals are in a Fruits & Nuts Granola?

Vitamins in Fruits & Nuts Granola:

  • Vitamin A:Fruits & Nuts Granola has 250 IU of Vitamin A.
  • Vitamin C:Fruits & Nuts Granola has 0.3 mg of Vitamin C.
  • Vitamin D:Fruits & Nuts Granola has 40 IU of Vitamin D.

Fruits & Nuts Granola contains following minerals:

  • Fruits & Nuts Granola has 20mg of Calcium.
  • Fruits & Nuts Granola has 25mg of Sodium, Na.
  • Fruits & Nuts Granola has 4.86mg of Iron.

General

Does Fruits & Nuts Granola contain caffeine?

Fruits & Nuts Granola does not contain any caffeine.

Does Fruits & Nuts Granola contain alcohol?

Fruits & Nuts Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruits & Nuts Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruits & Nuts Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruits & Nuts Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruits & Nuts Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruits & Nuts Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruits & Nuts Granola for free?

Yes! Since Fruits & Nuts Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruits & Nuts Granola with water tracking feature?

Nutribit automatically calculates the water content of Fruits & Nuts Granola and adds it to your daily hydration log. Simply log Fruits & Nuts Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruits & Nuts Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruits & Nuts Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruits & Nuts Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruits & Nuts Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruits & Nuts Granola

Fiber in Fruits & Nuts Granola supports digestion.

Fiber in Fruits & Nuts Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruits & Nuts Granola supports heart health.

Soluble fiber in Fruits & Nuts Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fruits & Nuts Granola aids in weight management.

Fiber-rich foods in Fruits & Nuts Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruits & Nuts Granola regulates blood sugar.

Fiber in Fruits & Nuts Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fruits & Nuts Granola promotes gut health.

Fiber in Fruits & Nuts Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruits & Nuts Granola lowers the risk of colon cancer.

A high-fiber diet from Fruits & Nuts Granola is linked to a reduced risk of colon cancer.

Fiber in Fruits & Nuts Granola improves skin health.

Fiber in Fruits & Nuts Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fruits & Nuts Granola helps lower blood pressure.

Adequate fiber in Fruits & Nuts Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruits & Nuts Granola boosts immune function.

Fiber in Fruits & Nuts Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruits & Nuts Granola reduces the risk of type 2 diabetes.

Fiber in Fruits & Nuts Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 tbsp Fruits & Nuts Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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