Fruit & Granola Parfait, Regular

Tasti D-Lite

Total Energy

210

kcal

71.27

% from carbs

10.69

% from protein

18.04

% from fats

In 199 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

140mg

6.1%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

24g

48%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Granola Parfait, Regular

A typical serving 1 parfait of Fruit & Granola Parfait, Regular (199 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Granola Parfait, Regular depends on the ingredients and preparation method. On average, one serving 1 parfait (199 grams) of Fruit & Granola Parfait, Regular contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Granola Parfait, Regular depends on the ingredients exists in it. On average, 1 parfait of Fruit & Granola Parfait, Regular (about 199 grams) contains approximately 6 grams of protein.

On average, 1 parfait (about 199 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 199 grams) contains about 40 grams of carbohydrates.

Fruit & Granola Parfait, Regular contains approximately 3 grams of fiber in 1 parfait (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 parfait Fruit & Granola Parfait, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.