Alfajores, Semilia

Havanna

5

% from protein

65.87

% from carbs

65.87

% from fat
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Nutrition Facts

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Serving size
In 55 g(55g)
Amount per serving
Calories
185
% Daily value*
Total Fat 5.7 g
8.8%
Saturated 1.8 g
9%
Cholesterol 4.3 mg
1.4%
Sodium, Na 51 mg
2.2%
Potassium, K 56 mg
1.2%
Total Carbohydrates 29 g
10.5%
Fiber 5.9 g
21.1%
Sugars 5.8 g
11.6%
Protein 2.2 g
4.4%
Vitamin D (D2 + D3) 0.2 UG
Calcium 380 mg
Iron 4.9 mg
Sugars, added 2.4 g

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Alfajores, Semilia Nutrients FAQs

Nutrients

What is the calorie content of Alfajores, Semilia?

A typical serving 1 piece (55 grams) of Alfajores, Semilia contains approximately 185 calories.

You can check the exact calorie content by logging Alfajores, Semilia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alfajores, Semilia have?

The amount of fat in Alfajores, Semilia depends on the ingredients and preparation method. On average, one serving 1 piece (55 grams) of Alfajores, Semilia contains approximately 5.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alfajores, Semilia have?

The protein content in Alfajores, Semilia depends on the ingredients exists in it. On average, 1 piece (55 grams) of Alfajores, Semilia contains approximately 2.2 grams of protein.

Know your exact protein requirement and how much protein you get from Alfajores, Semilia, Download Nutribit app for healthier you!

How much sugar does a Alfajores, Semilia have?

On average, 1 piece (55 grams) contains about 5.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alfajores, Semilia.

How Much carbohydrates (carbs) is in Alfajores, Semilia?

The amount of carbohydrates (carbs) in Alfajores, Semilia depends on its serving size and preparation. On average, 1 piece (55 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alfajores, Semilia.

How Much Fiber is in Alfajores, Semilia?

Alfajores, Semilia contains approximately 5.9 grams of fiber in 1 piece (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alfajores, Semilia for healthier you!

What vitamins and minerals are in a Alfajores, Semilia?

Alfajores, Semilia contains following minerals:

  • Alfajores, Semilia has 380mg of Calcium.
  • Alfajores, Semilia has 51mg of Sodium, Na.
  • Alfajores, Semilia has 56mg of Potassium, K.
  • Alfajores, Semilia has 4.9mg of Iron.

General

Does Alfajores, Semilia contain caffeine?

Alfajores, Semilia does not contain any caffeine.

Does Alfajores, Semilia contain alcohol?

Alfajores, Semilia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alfajores, Semilia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alfajores, Semilia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alfajores, Semilia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alfajores, Semilia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alfajores, Semilia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alfajores, Semilia for free?

Yes! Since Alfajores, Semilia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alfajores, Semilia with water tracking feature?

Nutribit automatically calculates the water content of Alfajores, Semilia and adds it to your daily hydration log. Simply log Alfajores, Semilia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alfajores, Semilia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alfajores, Semilia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alfajores, Semilia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alfajores, Semilia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alfajores, Semilia

Fiber in Alfajores, Semilia supports digestion.

Fiber in Alfajores, Semilia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Alfajores, Semilia supports heart health.

Soluble fiber in Alfajores, Semilia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Alfajores, Semilia aids in weight management.

Fiber-rich foods in Alfajores, Semilia increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Alfajores, Semilia regulates blood sugar.

Fiber in Alfajores, Semilia helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Alfajores, Semilia promotes gut health.

Fiber in Alfajores, Semilia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Alfajores, Semilia lowers the risk of colon cancer.

A high-fiber diet from Alfajores, Semilia is linked to a reduced risk of colon cancer.

Fiber in Alfajores, Semilia improves skin health.

Fiber in Alfajores, Semilia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Alfajores, Semilia helps lower blood pressure.

Adequate fiber in Alfajores, Semilia may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Alfajores, Semilia boosts immune function.

Fiber in Alfajores, Semilia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Alfajores, Semilia reduces the risk of type 2 diabetes.

Fiber in Alfajores, Semilia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Alfajores, Semilia supports bone health.

Calcium in Alfajores, Semilia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Alfajores, Semilia supports muscle function.

Calcium in Alfajores, Semilia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Alfajores, Semilia supports heart health.

Calcium in Alfajores, Semilia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Alfajores, Semilia supports nerve transmission.

Calcium in Alfajores, Semilia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Alfajores, Semilia supports blood clotting.

Calcium in Alfajores, Semilia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Alfajores, Semilia supports hormonal secretion.

Calcium in Alfajores, Semilia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Alfajores, Semilia supports weight management.

Calcium in Alfajores, Semilia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Alfajores, Semilia supports dental health.

Calcium in Alfajores, Semilia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Alfajores, Semilia supports blood pressure regulation.

Calcium in Alfajores, Semilia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 185 calories?

The amount of exercise required to burn off 1 piece Alfajores, Semilia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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