Alfajores chilenos

Common Food

Total Energy

108.7

kcal

67.53

% from carbs

10.76

% from protein

21.71

% from fats

In 35 g

% daily value

Total Fat

2.6g

3.9%

Saturated

1.4g

6.8%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

0.8g

Cholesterol

33.9mg

11.3%

Sodium, Na

27.6mg

1.2%

Potassium, K

75.7mg

1.6%

Total Carbohydrates

18.2g

6.6%

Fiber

0.3g

1.2%

Sugars

7.6g

15.2%

Protein

2.9g

5.7%

Water

10.9g

Ash

0.4g

Sucrose

6.4g

Glucose

0.3g

Fructose

0.1g

Lactose

0.7g

Energy

454.7kJ

Galactose

0.2g

Calcium, Ca

48.4mg

Iron, Fe

0.7mg

Magnesium, Mg

6.8mg

Phosphorus, P

56.8mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

6.2UG

Vitamin A, IU

102.9IU

Retinol

27.4UG

Vitamin A, RAE

28UG

Carotene, beta

5.5UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

30.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Folate, total

28.5UG

Vitamin B-12

0.1UG

Choline, total

35.9mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

0.3UG

Folic acid

19.3UG

Folate, food

9.2UG

Folate, DFE

42UG

Betaine

8.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Alfajores chilenos

A typical serving 1 sandwich cookie of Alfajores chilenos (35.04 grams) contains approximately 108.6742 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alfajores chilenos depends on the ingredients and preparation method. On average, one serving 1 sandwich cookie (35.04 grams) of Alfajores chilenos contains approximately 2.5653 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alfajores chilenos depends on the ingredients exists in it. On average, 1 sandwich cookie of Alfajores chilenos (about 35.04 grams) contains approximately 2.8746 grams of protein.

On average, 1 sandwich cookie (about 35.04 grams) contains about 7.609 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich cookie (about 35.04 grams) contains about 18.2343 grams of carbohydrates.

Alfajores chilenos contains approximately 0.3375 grams of fiber in 1 sandwich cookie (about 35.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Alfajores

Common Food

109 kcal

Traditional Alfajores

Wooden Table Baking Co.

120 kcal

Snickerdoodle Alfajores

Wooden Table Baking Co.

120 kcal

Chilenische alfajores

Common Food

109 kcal

Alfajores, Semilia

Havanna

185 kcal

Alfajores chiliens

Common Food

109 kcal

Mint Chocolate Alfajores

Wooden Table Baking Co.

170 kcal

Alfajores, Chocolate Clasico

Havanna

205 kcal

Cookies, Assorted, Alfajores

Havanna

205 kcal

Mini Alfajores Chocolate

Havanna

90 kcal

No Gluten Ingredients Alfajores

Wooden Table Baking Co.

110 kcal

Alfajores, 70% Cacao Puro

Havanna

250 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

How to burn 109 calories?

The amount of exercise required to burn off 1 sandwich cookie Alfajores chilenos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.