Alfajores chilenos

Common Food

10.68

% from protein

67.81

% from carbs

67.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
108.7
% Daily value*
Total Fat 2.6 g
3.9%
Saturated 1.4 g
6.8%
Trans Fats 0.1 g
Polyunsaturated 0.2 g
Monounsaturated 0.8 g
Cholesterol 33.9 mg
11.3%
Sodium, Na 27.6 mg
1.2%
Potassium, K 75.7 mg
1.6%
Total Carbohydrates 18.2 g
6.6%
Fiber 0.3 g
1.2%
Sugars 7.6 g
15.2%
Protein 2.9 g
5.7%
Water 10.9 g
Vitamin A 102.9 IU
Retinol 27.4 UG
Vitamin A, RAE 28 UG
Carotene, beta 5.5 UG
Carotene, alpha 1 UG
Vitamin E 0.1 mg
Vitamin D 8 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 30.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.4 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.8 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 28.5 UG
Folic acid 19.3 UG
Folate, food 9.2 UG
Folate, DFE 42 UG
Vitamin B-12 0.1 UG
Choline, total 35.9 mg
Vitamin K 0.6 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.3 UG
Calcium 48.4 mg
Iron 0.7 mg
Magnesium 6.8 mg
Phosphorus, P 56.8 mg
Zinc 0.3 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0.1 mg
Selenium 6.2 UG
Ash 0.4 g
Sucrose 6.4 g
Glucose 0.3 g
Fructose 0.1 g
Lactose 0.7 g
Maltose 0 g
Theobromine 0 mg
Energy 454.7 kJ
Galactose 0.2 g
SFA 4:0 0.1 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 0.7 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 0.7 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.4 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 8.8 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.5 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g

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Alfajores chilenos Nutrients FAQs

Nutrients

What is the calorie content of Alfajores chilenos?

A typical serving 1 sandwich cookie (35.04 grams) of Alfajores chilenos contains approximately 109 calories.

You can check the exact calorie content by logging Alfajores chilenos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alfajores chilenos have?

The amount of fat in Alfajores chilenos depends on the ingredients and preparation method. On average, one serving 1 sandwich cookie (35.04 grams) of Alfajores chilenos contains approximately 2.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alfajores chilenos have?

The protein content in Alfajores chilenos depends on the ingredients exists in it. On average, 1 sandwich cookie (35.04 grams) of Alfajores chilenos contains approximately 2.87 grams of protein.

Know your exact protein requirement and how much protein you get from Alfajores chilenos, Download Nutribit app for healthier you!

How much sugar does a Alfajores chilenos have?

On average, 1 sandwich cookie (35.04 grams) contains about 7.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alfajores chilenos.

How Much carbohydrates (carbs) is in Alfajores chilenos?

The amount of carbohydrates (carbs) in Alfajores chilenos depends on its serving size and preparation. On average, 1 sandwich cookie (35.04 grams) contains about 18.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alfajores chilenos.

How Much Fiber is in Alfajores chilenos?

Alfajores chilenos contains approximately 0.34 grams of fiber in 1 sandwich cookie (35.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alfajores chilenos for healthier you!

What vitamins and minerals are in a Alfajores chilenos?

Vitamins in Alfajores chilenos:

  • Vitamin A:Alfajores chilenos has 102.8917 IU of Vitamin A.
  • Vitamin B-12:Alfajores chilenos has 0.1126 UG of Vitamin B-12.
  • Vitamin B-6:Alfajores chilenos has 0.0186 mg of Vitamin B-6.
  • Vitamin C:Alfajores chilenos has 0.4335 mg of Vitamin C.
  • Vitamin D:Alfajores chilenos has 8.0023 IU of Vitamin D.
  • Vitamin K:Alfajores chilenos has 0.6384 UG of Vitamin K.

Alfajores chilenos contains following minerals:

  • Alfajores chilenos has 48.4016mg of Calcium.
  • Alfajores chilenos has 27.6389mg of Sodium, Na.
  • Alfajores chilenos has 75.7313mg of Potassium, K.
  • Alfajores chilenos has 0.6776mg of Iron.

General

Does Alfajores chilenos contain caffeine?

Alfajores chilenos does not contain any caffeine.

Does Alfajores chilenos contain alcohol?

Alfajores chilenos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alfajores chilenos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alfajores chilenos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alfajores chilenos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alfajores chilenos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alfajores chilenos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alfajores chilenos for free?

Yes! Since Alfajores chilenos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alfajores chilenos with water tracking feature?

Nutribit automatically calculates the water content of Alfajores chilenos and adds it to your daily hydration log. Simply log Alfajores chilenos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alfajores chilenos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alfajores chilenos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alfajores chilenos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alfajores chilenos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alfajores chilenos

How to burn 109 calories?

The amount of exercise required to burn off 1 sandwich cookie Alfajores chilenos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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