Alfajores

Common Food

Total Energy

108.7

kcal

67.53

% from carbs

10.76

% from protein

21.71

% from fats

In 35 g

% daily value

Total Fat

2.6g

3.9%

Saturated

1.4g

6.8%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

0.8g

Cholesterol

33.9mg

11.3%

Sodium, Na

27.6mg

1.2%

Potassium, K

75.7mg

1.6%

Total Carbohydrates

18.2g

6.6%

Fiber

0.3g

1.2%

Sugars

7.6g

15.2%

Protein

2.9g

5.7%

Water

10.9g

Ash

0.4g

Sucrose

6.4g

Glucose

0.3g

Fructose

0.1g

Lactose

0.7g

Energy

454.7kJ

Galactose

0.2g

Calcium, Ca

48.4mg

Iron, Fe

0.7mg

Magnesium, Mg

6.8mg

Phosphorus, P

56.8mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

6.2UG

Vitamin A, IU

102.9IU

Retinol

27.4UG

Vitamin A, RAE

28UG

Carotene, beta

5.5UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

30.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Folate, total

28.5UG

Vitamin B-12

0.1UG

Choline, total

35.9mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

0.3UG

Folic acid

19.3UG

Folate, food

9.2UG

Folate, DFE

42UG

Betaine

8.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Alfajores

A typical serving 1 sandwich cookie of Alfajores (35.04 grams) contains approximately 108.6742 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alfajores depends on the ingredients and preparation method. On average, one serving 1 sandwich cookie (35.04 grams) of Alfajores contains approximately 2.5653 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alfajores depends on the ingredients exists in it. On average, 1 sandwich cookie of Alfajores (about 35.04 grams) contains approximately 2.8746 grams of protein.

On average, 1 sandwich cookie (about 35.04 grams) contains about 7.609 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich cookie (about 35.04 grams) contains about 18.2343 grams of carbohydrates.

Alfajores contains approximately 0.3375 grams of fiber in 1 sandwich cookie (about 35.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 109 calories?

The amount of exercise required to burn off 1 sandwich cookie Alfajores

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.