Brownie Mix, Gourmet Chocolate

Diabetic Kitchen

Total Energy

50

kcal

75.56

% from carbs

4.44

% from protein

20

% from fats

In 22 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

115mg

5%

Total Carbohydrates

17g

6.2%

Fiber

15g

53.6%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownie Mix, Gourmet Chocolate

A typical serving 1 brownie of Brownie Mix, Gourmet Chocolate (22 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownie Mix, Gourmet Chocolate depends on the ingredients and preparation method. On average, one serving 1 brownie (22 grams) of Brownie Mix, Gourmet Chocolate contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownie Mix, Gourmet Chocolate depends on the ingredients exists in it. On average, 1 brownie of Brownie Mix, Gourmet Chocolate (about 22 grams) contains approximately 1 grams of protein.

On average, 1 brownie (about 22 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie (about 22 grams) contains about 17 grams of carbohydrates.

Brownie Mix, Gourmet Chocolate contains approximately 15 grams of fiber in 1 brownie (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 brownie Brownie Mix, Gourmet Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.