Co-Jack Cheese Curds
Jim's Cheese
Total Energy
110
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
9g
13.8%
Saturated
6g
30%
Cholesterol
27mg
9%
Sodium, Na
169mg
7.3%
Potassium, K
47mg
1%
Total Carbohydrates
1g
0.4%
Protein
7g
14%
Calcium, Ca
247mg
Iron, Fe
0.2mg
Vitamin D (D2 + D3), International Units
16IU
Vitamin D (D2 + D3)
0.4UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Co-Jack Cheese Curds?
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How Much Fiber is in Co-Jack Cheese Curds?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.